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Running miles with heart disease CHD S3 episode 9 race day week
Jun 19 2024
Length: 16 mins
Podcast

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Running miles with heart disease CHD S3 episode 9 race day week

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Summary
In this episode I will talk about the week before the race.

day 1, upper body weights 30 minutes

day 2, stairs 30 minutes

day 3 run 1 hour

day 4 stairs 30 minutes

day 5 upper body weights 30 minutes

day 6 abs

day 7 race day 32 miles

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