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Running miles with heart disease CHD S3 episode 8 planning for race day
Jun 10 2024
Length: 20 mins
Podcast

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Running miles with heart disease CHD S3 episode 8 planning for race day

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Summary
In this episode I will talk about the drop bag

day 1, 30 minutes stairs or leg work out

day 2 , 30 minutes upper body weights

day 3, hour run

day 4, 30 minutes stairs, sprints, leg work out with weights

day 5, 30 minutes upper body wights

day 6, 30 minutes abs

day 7, long run 24 miles

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