In this conversation, Rich speaks with Sian, a critical care senior sister with over 16 years of experience. They discuss Sian's career journey, the challenges and rewards of working in critical care, and the importance of staff wellbeing. Sian shares her personal challenges, of which she has faced many. Sian shares her deeply personal journey through motherhood, mental health struggles, being diagnosed with Multiple sclerosis, and more. She discusses her experiences with postpartum depression, anxiety, and the challenges of feeling isolated during maternity leave. Sian highlights the importance of exercise, therapy, and open communication in her recovery process, emphasising that it's crucial to seek help and not to compare ourselves to others. The conversation serves as a powerful reminder of the complexities of managing our physical and mental health and the need for support during difficult times.

Takeaways

• Critical care nursing is fast-paced and unpredictable.
• Seeing patients recover is a rewarding aspect of the job.
• Staff wellbeing is crucial in a challenging work environment.
• Coping mechanisms can be disrupted during crises.
• There is strength in sharing personal experiences.
• Postpartum depression is a common struggle for new mothers.
• COVID-19 exacerbated mental health issues for many.
• Exercise can be a vital coping mechanism for mental health.
• Journaling provides an outlet for emotions and thoughts.
• Seeking therapy is important and should not be stigmatised.
• It's normal to feel overwhelmed during motherhood.
• Comparing oneself to others can worsen mental health.
• Open communication with friends and family is crucial.
• Recovery is a long journey that requires support and patience.

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In this light-hearted podcast episode, Rich and his son Harry celebrate the New Year by reflecting on the festive period, discussing favourite gifts, and answering questions. Harry also offer his own style of encouraging message for those who may have had a tough year, emphasising the importance of focusing on joy and fun in the upcoming year.

takeaways

• The podcast is a family-oriented conversation between Rich and his son Harry.
• Harry shares his excitement about Christmas gifts.
• Harry encourages listeners to reflect on their past year and focus on positive experiences.
• Harry's wishes for a thousand versions of himself.
• The podcast emphasises the value of hugs and emotional connections.
• Rich and Harry conclude with a New Year message to the listeners.

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This podcast episode delves into the topic of menopause, featuring Andrea and Vicky, two experienced senior clinicians, who have a passion for improving awareness of menopause. The discussion highlights personal experiences, the importance of understanding menopause for both women and men, and the need to break the stigma surrounding this natural phase of life. We discuss the emotional and physical impacts of menopause, the significance of knowledge and education, and the benefits of peer support in navigating this journey.

This conversation delves into the complexities of menopause, emphasising the individual experiences of women as they navigate through perimenopause and menopause. We go on to talk about the unpredictability of symptoms, the importance of selfcare during this transition, medical advice and treatment, and much more!

Takeaways

• Menopause is a topic that needs more open discussion.
• Peer-to-peer support groups provide valuable insights and community.
• Personal experiences with menopause can help others feel less isolated.
• Men's understanding of menopause is crucial for supportive relationships.
• Menopause can have significant emotional and physical impacts.
• Reframing menopause as a new beginning can change perspectives.
• Isolation during menopause can be debilitating, highlighting the need for support.
• Knowledge about menopause can empower individuals to navigate their experiences.
• Menopause is a highly individual experience for each woman.
• It's important to recognise menopause as a natural process, not an illness.
• Self-kindness is crucial during the menopause journey.
• Symptoms can vary greatly and may change over time.
• Women often attribute menopause symptoms to other life stresses.
• Support networks are vital for women experiencing menopause.
• Education and information are key to managing menopause effectively. HRT can be beneficial but is not suitable for everyone.
• Supportive colleagues and managers can alleviate anxiety related to menopause.
• Women should feel empowered to discuss their menopause experiences openly.
• Self-care and lifestyle changes can help manage menopause symptoms.
• It's important to validate feelings and experiences during menopause.
• Changing the narrative around menopause can foster a positive outlook.
• Seeking help and not suffering in silence is essential.

Links:

The Menopause Balance App - https://www.balance-menopause.com/balance-app/

NICE Guidelines - https://www.nice.org.uk/guidance

Menopause Support UK - https://menopausesupport.co.uk/

Women under 40 -https://www.daisynetwork.org/

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In this conversation, Rich talks to Jan Summerfield, an experienced stress consultant, about how we can all do better in managing our own stress levels. Jan shares her experiences of becoming a counsellor and how her past shaped her career path, emphasising the significance of compassion and support in mental health. Jan talks about the profound impact of stress and burnout, emphasising the importance of understanding stress as both an emotional and physical experience. We explore the significance of aligning personal values with career choices, recognising signs of burnout, and the necessity of self-care. Jan offers practical advice and techniques for managing stress and the importance of fun and rest in maintaining well-being.

Takeaways

• Stress can creep up on you like sand filling your legs.
• It's important to recognise when work is consuming personal life.
• Compassion in care is essential for effective support.
• Support systems are crucial in managing stress.
• Mental health awareness is vital in the workplace. The badge of honour of managing stress can be misleading.
• Understanding stress requires recognising its emotional and physical aspects.
• Burnout can stem from misalignment of personal values and work demands.
• It's essential to stop and evaluate one's stress levels.
• Recognising signs of burnout is vital for early intervention.
• Self-care practices are often overlooked in high-stress environments.
• Investing in wellness can prevent illness.
• Fun and relaxation are essential components of stress management.
• Resources and support systems are available for those struggling with stress.

Resources shared by Jan:

https://www.getselfhelp.co.uk/

https://www.getselfhelp.co.uk/docs/unhelpfulthinkinghabitswithalternatives.pdf

Brene Brown - The Gifts of Imperfections (Book)

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In this engaging conversation, Rob Sillito and Rich Bagnall explore Rob's personal journey, starting out as a mental health nurse, becoming a leader, and his own experience of burnout. Rob discusses the challenges and learning experiences he faced along the way and spends time reflecting on things such as; imposter syndrome, the importance of flexibility in management, and the mental health struggles that can arise in high-pressure environments. The discussion also highlights the significance of mentorship and support in career progression. Rob discusses his leadership challenges, impact on mental health, and the importance of recognising burnout, before reflecting on the impact of his experiences on his career and personal life, emphasising the need for self-care and support. Rob has a passion for running and also introduces his podcast @CouchtoCoach, where he explores all things running and much more!

takeaways

• Celebrating achievements fosters a positive work environment.
• Mental health nursing offers personal connections with patients.
• Running can be a vital tool for mental well-being.
• Mentorship plays a crucial role in professional development.
• Understanding patient vulnerability is essential in care.
• The importance of allowing patients to vent their emotions.
• I struggled at first because I had the imposter syndrome.
• I wanted to learn how to manage conflict and challenges.
• I treat staff and patients the same way I want to be treated.
• Flexibility in management leads to mutual respect.
• Imposter syndrome is completely normal for new managers.
• Building relationships with staff is crucial for effective management.
• Mental health struggles can arise from leadership pressures.
• Recognising the signs of burnout is crucial for mental health.
• Seeking help and support is a sign of strength, not weakness.
• Work-life balance is essential for overall well-being.
• Engaging in activities you enjoy can help manage stress.
• It's important to be present and focus on the moment.
• Burnout can happen to anyone, regardless of their position.
• Having a supportive network can make a significant difference.
• Learning from past experiences can lead to personal growth.
• Setting boundaries at work is vital for mental health.
• Prioritising self-care is essential for long-term success.

Follow Couch to Coached Instagram - @Couchtocoached

Or use following link: https://www.instagram.com/couchtocoached/

Over 2.5k listeners already enjoying the podcast!

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In this bonus episode of the Revive and Thrive podcast, Rich discusses the importance of healthy eating and its connection to managing stress and mental wellbeing. He reflects on his personal journey with diet culture, emphasising the dangers of restrictive diets and the significance of understanding the principles of nutrition. Rich advocates for a non-diet approach that focuses on sustainable habits rather than quick fixes, highlighting the importance of energy balance and the role of macronutrients in our diet. He concludes with key takeaways for listeners to improve their relationship with food and health.

Takeaways

• Healthy eating is crucial for managing stress levels.
• Avoid demonising foods; moderation is key.
• Diet culture can lead to negative self-perception.
• Energy balance is fundamental to weight management.
• Focus on overall well-being, not just weight loss.
• Nutrition should be about nourishment, not restriction.
• Exercise should be enjoyable to be sustainable.
• One bad day doesn't define your journey.

MyFitnessPal - Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

Calorie & Macro Calculator - Macro Calculator

Hope you found this useful!

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In this conversation, Petra shares her journey through personal loss, her role as a leader, the importance of vulnerability in the workplace, and willingness to access support. Petra discusses her experiences with grief after losing her father and beloved dog, and how these events impacted her mental health. Petra emphasises the significance of reaching out for help, normalising conversations about mental health, and the role of supportive leadership in fostering a healthy work environment. The discussion highlights the need for self-care and the importance of recognising one's own struggles and how best to respond.

Takeaways

• It's okay to struggle; you're not alone.
• Reaching out for help is a sign of strength.
• We all have vulnerabilities; it's human.
• Grief is not linear; it's a process.
• You can't just power through; something has to change.
• It's important to normalize mental health conversations.
• Baking is a form of self-care for me.
• You have to give yourself permission to enjoy life again.
• Leadership is about recognizing when to ask for help.
• Sometimes just sitting with someone is enough.

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In this engaging new podcast episode, Rich and guest Neil have an authentic conversation about burnout and mental health as they talk through Neil own personal experience.

Neil shares his personal journey with burnout, detailing the various factors that contributed to his experience, including work-related stress and personal challenges. The conversation emphasises the significance of recognising the signs of burnout and the impact of stress and sleep on overall wellbeing. In this conversation, Rich and Neil discuss the importance of self-care, the impact of workload on mental health, and the challenges of recognising and addressing burnout.

Neil shares his personal experiences with trauma, the feeling of worthlessness, and the significance of support systems in recovery. They explore the cycle of unhealthy coping mechanisms and the importance of open conversations about mental health, especially among men. The discussion also highlights the role of medication and various strategies for navigating through burnout, emphasising the need to be kind to ourselves during the recovery process.

They explore the challenges of returning to work after a period of been off sick with burnout and practical strategies for maintaining balance in life. The discussion highlights the necessity of open communication and the power of sharing experiences to foster understanding and support among individuals facing similar challenges.

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