In this conversation, Rich speaks with Sian, a critical care senior sister with over 16 years of experience. They discuss Sian's career journey, the challenges and rewards of working in critical care, and the importance of staff wellbeing. Sian shares her personal challenges, of which she has faced many. Sian shares her deeply personal journey through motherhood, mental health struggles, being diagnosed with Multiple sclerosis, and more. She discusses her experiences with postpartum depression, anxiety, and the challenges of feeling isolated during maternity leave. Sian highlights the importance of exercise, therapy, and open communication in her recovery process, emphasising that it's crucial to seek help and not to compare ourselves to others. The conversation serves as a powerful reminder of the complexities of managing our physical and mental health and the need for support during difficult times.

Takeaways

• Critical care nursing is fast-paced and unpredictable.
• Seeing patients recover is a rewarding aspect of the job.
• Staff wellbeing is crucial in a challenging work environment.
• Coping mechanisms can be disrupted during crises.
• There is strength in sharing personal experiences.
• Postpartum depression is a common struggle for new mothers.
• COVID-19 exacerbated mental health issues for many.
• Exercise can be a vital coping mechanism for mental health.
• Journaling provides an outlet for emotions and thoughts.
• Seeking therapy is important and should not be stigmatised.
• It's normal to feel overwhelmed during motherhood.
• Comparing oneself to others can worsen mental health.
• Open communication with friends and family is crucial.
• Recovery is a long journey that requires support and patience.

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

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CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this light-hearted podcast episode, Rich and his son Harry celebrate the New Year by reflecting on the festive period, discussing favourite gifts, and answering questions. Harry also offer his own style of encouraging message for those who may have had a tough year, emphasising the importance of focusing on joy and fun in the upcoming year.

takeaways

• The podcast is a family-oriented conversation between Rich and his son Harry.
• Harry shares his excitement about Christmas gifts.
• Harry encourages listeners to reflect on their past year and focus on positive experiences.
• Harry's wishes for a thousand versions of himself.
• The podcast emphasises the value of hugs and emotional connections.
• Rich and Harry conclude with a New Year message to the listeners.

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode delves into the topic of menopause, featuring Andrea and Vicky, two experienced senior clinicians, who have a passion for improving awareness of menopause. The discussion highlights personal experiences, the importance of understanding menopause for both women and men, and the need to break the stigma surrounding this natural phase of life. We discuss the emotional and physical impacts of menopause, the significance of knowledge and education, and the benefits of peer support in navigating this journey.

This conversation delves into the complexities of menopause, emphasising the individual experiences of women as they navigate through perimenopause and menopause. We go on to talk about the unpredictability of symptoms, the importance of selfcare during this transition, medical advice and treatment, and much more!

Takeaways

• Menopause is a topic that needs more open discussion.
• Peer-to-peer support groups provide valuable insights and community.
• Personal experiences with menopause can help others feel less isolated.
• Men's understanding of menopause is crucial for supportive relationships.
• Menopause can have significant emotional and physical impacts.
• Reframing menopause as a new beginning can change perspectives.
• Isolation during menopause can be debilitating, highlighting the need for support.
• Knowledge about menopause can empower individuals to navigate their experiences.
• Menopause is a highly individual experience for each woman.
• It's important to recognise menopause as a natural process, not an illness.
• Self-kindness is crucial during the menopause journey.
• Symptoms can vary greatly and may change over time.
• Women often attribute menopause symptoms to other life stresses.
• Support networks are vital for women experiencing menopause.
• Education and information are key to managing menopause effectively. HRT can be beneficial but is not suitable for everyone.
• Supportive colleagues and managers can alleviate anxiety related to menopause.
• Women should feel empowered to discuss their menopause experiences openly.
• Self-care and lifestyle changes can help manage menopause symptoms.
• It's important to validate feelings and experiences during menopause.
• Changing the narrative around menopause can foster a positive outlook.
• Seeking help and not suffering in silence is essential.

Links:

The Menopause Balance App - https://www.balance-menopause.com/balance-app/

NICE Guidelines - https://www.nice.org.uk/guidance

Menopause Support UK - https://menopausesupport.co.uk/

Women under 40 -https://www.daisynetwork.org/

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.