In this bonus episode of the Revive and Thrive podcast, Rich discusses the importance of healthy eating and its connection to managing stress and mental wellbeing. He reflects on his personal journey with diet culture, emphasising the dangers of restrictive diets and the significance of understanding the principles of nutrition. Rich advocates for a non-diet approach that focuses on sustainable habits rather than quick fixes, highlighting the importance of energy balance and the role of macronutrients in our diet. He concludes with key takeaways for listeners to improve their relationship with food and health.

Takeaways

• Healthy eating is crucial for managing stress levels.
• Avoid demonising foods; moderation is key.
• Diet culture can lead to negative self-perception.
• Energy balance is fundamental to weight management.
• Focus on overall well-being, not just weight loss.
• Nutrition should be about nourishment, not restriction.
• Exercise should be enjoyable to be sustainable.
• One bad day doesn't define your journey.

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