In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.

To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our circadian rhythms. Sleep is the foundation of our well-being, yet it's often overlooked. Together, we discuss the need for a global mindset shift to prioritise sleep as a key pillar of health. Whether you're struggling with sleep or simply curious about the science behind it, this episode will offer valuable insights to improve your rest.

Connect with Fraser via Linkedin https://www.linkedin.com/in/fraser-willsey/
Connect with Rest Easy Expo on Instagram or Facebook

In this episode of the Rest Easy Expo Podcast, we sit down with Ash Cam from Reset Workplace to delve into her personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but knew wasn't sustainable in the long run.

Ash shares how she transformed her life by redefining her relationship with work, rest, and self-care. She discusses the pivotal moments that led her to study the importance of well-being and how she now supports others in crafting lives they truly love. Together, we explore how a simple shift in perception towards rest and self-care can lead to greater achievements and a deeper sense of fulfillment.

Join us as we uncover practical insights and actionable steps to help you break free from the burnout cycle, embrace balance, and unlock your full potential.

Connect with Ash on Instagram or visit her website

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In this episode, we sit down with Kristy-Anne, author and former nurse behind the Inbetween Project. After experiencing burnout herself, Kristy-Anne left nursing to focus on helping others recognise and avoid similar struggles. We explore the importance of slowing down, nurturing emotional health, and breaking free from old habits.

Kristy-Anne shares insights from her personal journey and discusses how she now supports others in finding balance and preventing burnout.

Join us for a powerful conversation on self-care, resilience, and the transformative power of listening to your inner voice.

Connect with Kristy-Anne here
Website - https://kristyanne.com.au/project-inbetween
Instagram - @project_inbetween

In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing.

Marielle explains how their Inner-Voice Scanner works like a lie detector, analyzing the frequencies in your voice to reveal hidden emotional imbalances. Learn how these personalized frequencies can improve creativity, concentration, and overall emotional well-being through custom therapeutic tones.

We also dive into the Infinity Terahertz Wand, a device that uses targeted frequencies to stimulate cell regeneration, improve circulation, and even reduce chronic pain – often delivering results within just 15 minutes.

Discover how these groundbreaking tools are making a difference, and hear about the exclusive discounts and free trials available at Rest Easy Expo.

If you’re curious about how your voice reveals what’s really going on beneath the surface or how frequency technology can support your health, this is an episode you don’t want to miss!

Connect with Quantum Fequency Collective here

Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center, Eight Mile Plains
10am - 3pm
www.resteasyevents.com.au/buy-tickets

Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values.

Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters.

Discover how thoughtful design can be a tool for self-care and even make your home a place that reflects and reinforces the values you want to live by.

Whether you’re looking for meaningful gifts or ways to bring intentional living into your space, this conversation will leave you inspired to create a life aligned with your deepest values.

Tune in for insights on the power of surrounding yourself with purpose-driven products that motivate and uplift every day!

Connect with Inspired Spark via their website https://inspiredspark.com.au/ or on Instagram https://www.instagram.com/inspired_spark_

Tickets are on sale for Rest Easy Expo at www.resteasyevents.com.au/buy-tickets

This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy.

Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holistic approach to wellness. Sarah also shares how every detail at City Cave has been meticulously designed to create the ultimate self-care experience, ensuring you feel relaxed and rejuvenated from the moment you step inside.

Tune in to learn how City Cave can transform your self-care routine into a truly restorative journey and hear Gravatt on FB: https://www.facebook.com/citycavemtgravatt

Purchase your Rest Easy Expo tickets for just $10
www.resteasyevents.com.au/buy-tickets

In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a heartwarming story of how his own border collie found relief from the anxiety of storms by using these sound-infused pillows. Whether you’re looking to enhance your relaxation routine or seeking ways to comfort your pets, this conversation offers valuable insights into the power of sound healing. Tune in to discover how VibroSound’s technology can create a calming oasis for both you and your furry friends.

Connect with VibroSound via there website at www.vibrosound.com.au or on instagram @vibrosound_healing

Purchase your ticket to Rest Easy Expo via our website at www.resteasyevents.com.au/buy-tickets