In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.

To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our circadian rhythms. Sleep is the foundation of our well-being, yet it's often overlooked. Together, we discuss the need for a global mindset shift to prioritise sleep as a key pillar of health. Whether you're struggling with sleep or simply curious about the science behind it, this episode will offer valuable insights to improve your rest.

Connect with Fraser via Linkedin https://www.linkedin.com/in/fraser-willsey/
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In this episode of the Rest Easy Expo Podcast, we sit down with Ash Cam from Reset Workplace to delve into her personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but knew wasn't sustainable in the long run.

Ash shares how she transformed her life by redefining her relationship with work, rest, and self-care. She discusses the pivotal moments that led her to study the importance of well-being and how she now supports others in crafting lives they truly love. Together, we explore how a simple shift in perception towards rest and self-care can lead to greater achievements and a deeper sense of fulfillment.

Join us as we uncover practical insights and actionable steps to help you break free from the burnout cycle, embrace balance, and unlock your full potential.

Connect with Ash on Instagram or visit her website

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