Summary

In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to breaking habitual patterns associated with anxiety. The episode aims to provide listeners with insights into managing anxiety and fostering resilience.

Takeaways

Anxiety can become a habit that takes on a life of its own.
Physical sensations often accompany anxiety, such as chest pressure or muscle tension.
Anxiety can manifest in unique ways, including digestive issues and chronic pain.
It's important to recognize the physiological drivers of anxiety.
Sleep disturbances are commonly linked to anxiety.
Anxiety is an adaptive feature that helps us respond to stress.
Breaking habitual patterns can lead to significant improvements in mental health.
Understanding anxiety requires a holistic approach that considers both mind and body.
Intrusive thoughts can be a symptom of anxiety, not a sign of irrational thinking.
Hope and acknowledgment of adaptability are crucial for those struggling with anxiety.

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

BandCamp

Summary

In this conversation, Dr. Peter Bingham discusses the intricate relationship between sound, noise, and health, particularly in the context of pediatric neurology. He explores how sound can influence neurodevelopment, the concept of noise as a neurotoxin, and the long-term effects of noise exposure on mental and physical health. The discussion also touches on public health awareness regarding noise pollution and personal experiences with sound, emphasizing the need for greater understanding and action in managing noise in our environments.

Chapters

00:00 Introduction and Sound Quality
01:12 Dr. Peter Bingham's Journey into Pediatric Neurology
02:34 The Effect of Sound on the Nervous System
05:51 Noise as a Neurotoxin and Long-Term Effects
08:38 Subjectivity of Noise Perception
11:43 Noise's Impact on Cardiovascular Health
13:54 The Meaning of Sound and Individual Associations
15:34 Addressing Noise as a Public Health Issue
18:27 Variation in Perceptions of Noise
20:22 Manifestation of Noise in Clinical Practice
22:38 Raising Awareness and Public Policy
23:01 The Impact of Noise on Our Health
24:03 The Vulnerability of Children to Noise
26:03 The Inflammatory Effect of Noise on the Circulatory System
27:41 The Association of Noise Exposure with Depression, Cardiovascular Disease, and Dementia
29:11 The Financial Interest in Noise-Reducing Technologies
32:30 Taking Measures to Protect Our Hearing

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Summary

In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic pain, the importance of understanding the mind-body connection, and the various therapeutic modalities that can aid in pain management. The conversation emphasizes the need for interdisciplinary collaboration in treating chronic pain and the significance of validating clients' experiences.

Takeaways

Everyone has their own no one size fits all approach.
Pain reprocessing therapy helps shift perspectives on pain.
Chronic pain can have psychological roots and comorbidities.
Neuroplastic pain is pain without a structural cause.
Understanding the mind-body connection is crucial in pain management.
Clients often resist the idea of psychological components in pain.
Therapists must validate and educate clients about their pain.
Finding balance in activity is essential for pain management.
Exercise can be both beneficial and potentially addictive.
Interdisciplinary approaches enhance the effectiveness of pain treatment.

Chapters

00:00 Introduction and Overview
03:29 Vanessa's Journey into Pain Reprocessing Therapy
08:50 Understanding Neuroplastic Pain
12:11 The Role of Psychoeducation in Pain Management
16:36 Identifying Conditioned Responses and Avoidant Behaviors
22:40 Finding Balance: Pushing Through Pain vs. Self-Care
24:59 The Influence of Family and Personal Experiences on Pain Behaviors
31:56 Powering Through and Self-Reflection
36:32 Slowing Down and Listening to Your Body
40:28 Addiction and Balance
48:57 Collaboration and Holistic Approach
51:25 New Chapter

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Summary

In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, and the impact of psychosocial factors. The discussion also covers the significance of patient-provider relationships, the power of placebo, and the need for a nuanced approach to pain management that considers both mechanical and central factors.

Takeaways

Pain neuroscience education is evolving rapidly.
All pain experiences are real and subjective.
The nervous system plays a crucial role in pain perception.
Pain is not always tied to tissue damage.
Understanding pain can reduce fear and catastrophization.
Cultural factors influence pain expression and thresholds.
Placebo effects demonstrate the brain's power over pain.
Patient-provider relationships are vital for effective care.
Chronic pain can arise from sensitized nervous systems.
Education about pain can improve quality of life.

Chapters

00:00 Introduction and Greetings
00:09 The Field of Pain Neuroscience Education
02:00 Understanding Pain Neuroscience Education
03:48 The Link Between Tissue Health and Pain
04:48 Addressing the Fear of Pain and Catastrophization
07:40 The Role of the Brain in Pain Experiences
09:29 Differentiating Between Real Pain and Catastrophizing
13:06 The Concept of a Sensitized Nervous System
17:45 Different Types of Pain Responses
18:47 Individual Differences in Pain Thresholds
22:17 Balancing Pushing Through Pain and Recognizing Warning Signs
24:21 The Power of Placebo Effects in Pain Management
28:03 The Power of the Placebo Effect

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Summary

In this episode of Resilience Radio, host Irvin Eisenberg engages with a panel of experts to discuss the complexities of post-infection conditions, particularly in the context of long COVID and other chronic illnesses. The conversation delves into the challenges practitioners face in addressing these conditions, the importance of understanding individual vitality, and the cultural barriers surrounding recovery and convalescence. The panel emphasizes the need for a personalized approach to healing, recognizing the unique experiences of each patient, and advocating for a shift in societal attitudes towards health recovery.

• The challenge of our time is keeping ourselves abreast of the different patterns of dysfunction.
• Post-COVID syndrome extends beyond just those with classic long COVID.
• Many people are experiencing digestive issues post COVID.
• Practitioners need to take a bird's eye view of health changes post-pandemic.
• Vitality is crucial for recovery from infections.
• Convalescence is often overlooked in modern healthcare.
• Cultural expectations can hinder proper recovery.
• A slow approach to healing is often more effective.
• Asking for help can change cultural attitudes towards health.
• Individualized care is essential for addressing chronic conditions.

• "Don't go 100%. Save some of your energy."
• "Can we actually do 50%?"
• "Asking for help isn't just helping yourself."

Summary

In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness.

Takeaways

The immune system is a complex process involving various cells and responses.
Astragalus is recognized as a key immune-modulating herb.
A significant portion of the immune system resides in the gut.
Microbes play a crucial role in informing the immune system about threats.
Maintaining a balance of gut flora is essential for optimal immune function.
Chinese medicine offers unique insights into immune health through concepts like Zhengqi.
Emotional and psychological health significantly impacts immune function.
Nutrition is foundational for supporting immune health and function.
Holistic approaches consider individual profiles rather than a one-size-fits-all solution.
Collaboration among practitioners enhances understanding and treatment of immune-related issues.

• "Astragalus is an immune modulating herb."
• "70% of our immune system is in our gut."

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Summary

This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system.

Takeaways

Each person's experience with digestion is unique.
Motility is connected to emotions and overall health.
Chinese medicine emphasizes the balance of the spleen and stomach.
Defining constipation varies from person to person.
Acupuncture can help regulate intestinal function.
Herbs play a crucial role in digestive health.
Optimal digestion includes daily bowel movements that are easy to pass.
Emotions can significantly impact digestive health.
Fiber intake is essential for maintaining good digestion.
Aiming for 35 grams of fiber daily can improve overall health.

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines.

Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures and is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized.

https://wintergreenbotanicals.com/book/sleepbook/

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process