Summary

In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic pain, the importance of understanding the mind-body connection, and the various therapeutic modalities that can aid in pain management. The conversation emphasizes the need for interdisciplinary collaboration in treating chronic pain and the significance of validating clients' experiences.

Takeaways

Everyone has their own no one size fits all approach.
Pain reprocessing therapy helps shift perspectives on pain.
Chronic pain can have psychological roots and comorbidities.
Neuroplastic pain is pain without a structural cause.
Understanding the mind-body connection is crucial in pain management.
Clients often resist the idea of psychological components in pain.
Therapists must validate and educate clients about their pain.
Finding balance in activity is essential for pain management.
Exercise can be both beneficial and potentially addictive.
Interdisciplinary approaches enhance the effectiveness of pain treatment.

Chapters

00:00 Introduction and Overview
03:29 Vanessa's Journey into Pain Reprocessing Therapy
08:50 Understanding Neuroplastic Pain
12:11 The Role of Psychoeducation in Pain Management
16:36 Identifying Conditioned Responses and Avoidant Behaviors
22:40 Finding Balance: Pushing Through Pain vs. Self-Care
24:59 The Influence of Family and Personal Experiences on Pain Behaviors
31:56 Powering Through and Self-Reflection
36:32 Slowing Down and Listening to Your Body
40:28 Addiction and Balance
48:57 Collaboration and Holistic Approach
51:25 New Chapter

Summary

In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, and the impact of psychosocial factors. The discussion also covers the significance of patient-provider relationships, the power of placebo, and the need for a nuanced approach to pain management that considers both mechanical and central factors.

Takeaways

Pain neuroscience education is evolving rapidly.
All pain experiences are real and subjective.
The nervous system plays a crucial role in pain perception.
Pain is not always tied to tissue damage.
Understanding pain can reduce fear and catastrophization.
Cultural factors influence pain expression and thresholds.
Placebo effects demonstrate the brain's power over pain.
Patient-provider relationships are vital for effective care.
Chronic pain can arise from sensitized nervous systems.
Education about pain can improve quality of life.

Chapters

00:00 Introduction and Greetings
00:09 The Field of Pain Neuroscience Education
02:00 Understanding Pain Neuroscience Education
03:48 The Link Between Tissue Health and Pain
04:48 Addressing the Fear of Pain and Catastrophization
07:40 The Role of the Brain in Pain Experiences
09:29 Differentiating Between Real Pain and Catastrophizing
13:06 The Concept of a Sensitized Nervous System
17:45 Different Types of Pain Responses
18:47 Individual Differences in Pain Thresholds
22:17 Balancing Pushing Through Pain and Recognizing Warning Signs
24:21 The Power of Placebo Effects in Pain Management
28:03 The Power of the Placebo Effect

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Summary

In this episode of Resilience Radio, host Irvin Eisenberg engages with a panel of experts to discuss the complexities of post-infection conditions, particularly in the context of long COVID and other chronic illnesses. The conversation delves into the challenges practitioners face in addressing these conditions, the importance of understanding individual vitality, and the cultural barriers surrounding recovery and convalescence. The panel emphasizes the need for a personalized approach to healing, recognizing the unique experiences of each patient, and advocating for a shift in societal attitudes towards health recovery.

• The challenge of our time is keeping ourselves abreast of the different patterns of dysfunction.
• Post-COVID syndrome extends beyond just those with classic long COVID.
• Many people are experiencing digestive issues post COVID.
• Practitioners need to take a bird's eye view of health changes post-pandemic.
• Vitality is crucial for recovery from infections.
• Convalescence is often overlooked in modern healthcare.
• Cultural expectations can hinder proper recovery.
• A slow approach to healing is often more effective.
• Asking for help can change cultural attitudes towards health.
• Individualized care is essential for addressing chronic conditions.

• "Don't go 100%. Save some of your energy."
• "Can we actually do 50%?"
• "Asking for help isn't just helping yourself."