This month, Hollee teaches the importance of boundaries. She explores why it can be difficult to create boundaries and explains why baby stepping through the process is helpful. Sustained change happens through small incremental steps.

In the second half she guides you through a technique to calm the mind and body which is the ideal environment in creating boundaries. This technique activates the root chakra and the lower dantain, which assist in protecting and containing our energy.

Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

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In this months episode, Hollee breaks down self-love and a handful of supporting concepts: self-connection, self-care, self-compassion, self-gratitude and self-awareness. These valuable self concepts lead to self-leadership and love which strengthen the foundation of self.

In the second portion, she teaches a technique known as Hands to Heart. This practice activates the heart, releases excess or stagnant energy which allows a nurturing and loving internal connection.

Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

Donate to support this podcast @Hollee-Vance-1

This week, Hollee explains the importance and value of being aware of your breath. Every cell within our body requires oxygen to function and thrive. Properly fueling our body with oxygen promotes a higher level of overall wellbeing.

In the second portion she teaches an ancient breathing practice, known as Nadi Shodhana. This alternate nostril breathing technique creates equilibrium and calmness within the body.

Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

Donate to support this podcast @Hollee-Vance-1