• Boundaries

  • Aug 3 2023
  • Length: 46 mins
  • Podcast

Boundaries

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  • Summary

  • This month, Hollee teaches the importance of boundaries. She explores why it can be difficult to create boundaries and explains why baby stepping through the process is helpful. Sustained change happens through small incremental steps.

    In the second half she guides you through a technique to calm the mind and body which is the ideal environment in creating boundaries. This technique activates the root chakra and the lower dantain, which assist in protecting and containing our energy.

    Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

    Donate to support this podcast @Hollee-Vance-1
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