• Breath & Nadi Shodhana

  • Jun 1 2023
  • Length: 21 mins
  • Podcast

Breath & Nadi Shodhana

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  • Summary

  • This week, Hollee explains the importance and value of being aware of your breath. Every cell within our body requires oxygen to function and thrive. Properly fueling our body with oxygen promotes a higher level of overall wellbeing.

    In the second portion she teaches an ancient breathing practice, known as Nadi Shodhana. This alternate nostril breathing technique creates equilibrium and calmness within the body.


    Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/


    Donate to support this podcast @Hollee-Vance-1
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