In this debut episode of The Red On Uni Podcast, Dr. Ash Cox dives deep into the science of cold-water immersion (CWI) as a recovery tool. Drawing on a recent systematic review and meta-analysis, we explore whether CWI lives up to its reputation. Does it really enhance athletic performance, reduce muscle soreness, or accelerate recovery? Or is it just another overhyped trend?

Join us as we critically break down the research, unpack the nuances, and discuss practical applications for athletes and coaches. Whether you’re a powerlifter, endurance athlete, or team sport competitor, this episode will challenge your recovery routine and help you make informed decisions about using cold-water immersion.

Key Highlights:

• How does cold-water immersion work?
• What the evidence says about power, strength, and endurance recovery.
• The optimal temperature, duration, and context for using CWI.
• When NOT to use CWI to avoid hindering long-term adaptations.

Kick off your journey with The Red On Uni Podcast and discover how to blend science with practice to elevate your performance.

Access the paper here