Red On Uni Podcast

By: Dr Ash Cox
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  • Summary

  • Cutting through the nonsense, translating the science and improving practice. Hosted by Dr. Ash Cox, this podcast is your destination for diving deep into the latest research and real-world strategies in sports, health, and performance. Each episode unpacks key studies, provides critical analysis, and explores actionable ways to elevate training, recovery, and overall success.

    Whether you're a coach looking to enhance your practice, an athlete seeking the edge, or a professional in health and fitness, The Red On Uni Podcast offers an honest, no-nonsense approach to understanding and applying sports science.

    Why Listen?

    • Critical breakdowns of cutting-edge research.
    • Practical advice tailored for coaches, athletes, and practitioners.
    • Honest discussions on trends, misinformation, and industry challenges.

    Join us as we foster a community of curiosity, humility, and lifelong learning. New episodes every two weeks – tune in and take your knowledge to the next level!
    © 2024 Red On Uni Podcast
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Episodes
  • Cold-Water Immersion: Recovery Revolution or Overhyped Trend?

    Cold-Water Immersion: Recovery Revolution or Overhyped Trend?
    Nov 26 2024

    In this debut episode of The Red On Uni Podcast, Dr. Ash Cox dives deep into the science of cold-water immersion (CWI) as a recovery tool. Drawing on a recent systematic review and meta-analysis, we explore whether CWI lives up to its reputation. Does it really enhance athletic performance, reduce muscle soreness, or accelerate recovery? Or is it just another overhyped trend?

    Join us as we critically break down the research, unpack the nuances, and discuss practical applications for athletes and coaches. Whether you’re a powerlifter, endurance athlete, or team sport competitor, this episode will challenge your recovery routine and help you make informed decisions about using cold-water immersion.

    Key Highlights:

    • How does cold-water immersion work?
    • What the evidence says about power, strength, and endurance recovery.
    • The optimal temperature, duration, and context for using CWI.
    • When NOT to use CWI to avoid hindering long-term adaptations.

    Kick off your journey with The Red On Uni Podcast and discover how to blend science with practice to elevate your performance.

    Access the paper here
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    17 mins

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