Tired of feeling exhausted and foggy all day? In this episode of Rebranding Menopause, girlfriends dive into the real reasons behind sleep problems and fatigue during menopause.. This episode addresses relatable, viral concerns like fatigue, sleep issues, and brain fog, which resonate with millions of women in menopause 💡 Key topics include: • The connection between sleep and hormone levels: Why waking up at 2:30 AM might be your body's cry for help. • How brain fog and blurry vision are linked to sleep deprivation and menopause. • Why night sweats are an early warning sign—and how to address them before they worsen. • Exercise is a non-negotiable for sleep and combating menopause symptoms. • Why your long-time gynecologist might not be the right doctor for menopause care. ✨ Plus, we share practical tips on finding the right doctor, starting HRT, and making lifestyle changes that actually work. 🎧 Tune in for unfiltered conversations about the challenges and triumphs of menopause. Don't forget to subscribe for more episodes tackling the myths, truths, and solutions for women navigating midlife. Let's rebrand menopause together! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause

Kick off your New Year’s Eve celebrations early with Bravos Real Housewives of New Jersey star Margaret Josephs and the Rebranding Menopause crew, Ingrid Dodd, Dana Persico and Sharon Grasso🎊✨ In this fun and festive pre-NYE episode, we’re mixing up conversations about how alcohol affects perimenopausal and menopausal women, sharing the new glam mocktail from Margaret & Lexi called soirée. Margaret is candid and raw about her hormone replacement therapy management, vaginas, sex health, and Bravo drama. Whether you’re gearing up for Dry January, curious about staying healthy during menopause, or just love a good party vibe, this episode is packed with laughs, insight, and plenty of sparkle. 🍹 Tune in to get inspired for a happy, healthy New Year — with or without the booze! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause Timestamp 00:00 - Pre-NYE Kickoff with Margaret Josephs 1:00 - What hormone replacement therapy is Marge using to manage menopause? 4:15 - Juicy Vaginas. Are there several meanings to Dry January? 12:12 - Sex before or After Dinner? 13:59 - Sober Curiosity? 14:25 - Why The Soiree Festive Mocktails? 17:00 - How did Margaret Make it through Bravos Real Housewives of New Jersey sober? 20:05 - The Golden Girls 22:22 - Will Marge ever stop her HRT? 22:30 GLP1 - Semaglutides & Hot Flashes Start your countdown early with us and don’t forget to hit subscribe for more fabulous episodes of Rebranding Menopause! 🥂

Get ready for the most unfiltered, hilarious, and real episode of Rebranding Menopause yet! Margaret Josephs from The Real Housewives of New Jersey joins us to spill the tea on everything menopause—from hair loss to dry vaginas, sex struggles, and everything in between. We laughed, we cried, and we got down and dirty with the ultimate queen of reality TV. This episode ran so long (because Margaret has so much to say) that we had to split it into TWO episodes! Don’t miss Part 2, dropping on December 30—trust us, you’ll want to set a notification for that one. Subscribe now and click the bell so you don’t miss a single juicy detail. Share this with every RHONJ fan and let’s rebrand menopause together with laughs, truth bombs, and empowerment! 🎉 Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause

In Episode 3 of Rebranding Menopause, we tackle one of the most common concerns during menopause: hair loss and how to regain confidence. Are you wondering about hair extensions, PRP treatments, or micro needling for skin rejuvenation? This episode is packed with expert insights and personal stories to help you explore the best solutions for looking and feeling your best. We also emphasize why working with qualified professionals, like our cohost and industry expert Sharon Grasso, is crucial to achieving safe and effective results. Exciting News: In upcoming episodes, we’ll bring in top experts to dive deeper into these topics! Whether it’s hair regrowth, skincare, or cosmetic procedures, you’ll get detailed advice and answers to your most pressing questions. Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause Subscribe to Rebranding Menopause and discover expert tips and transformative solutions to help you feel radiant and empowered during this exciting stage of life!

In this episode of Rebranding Menopause, three powerhouse women from New York – Dana Persico, Ingrid Dodd, and Sharon Grasso – come together for an unfiltered conversation you didn’t know you needed. 🌟 From managing brain fog and hormone fluctuations to sharing insider tips on laser hair removal and the benefits of separate primary bedrooms for better sleep, they tackle the real challenges women face during this stage of life. Plus, they discuss the importance of openly talking about menopause with family, creating support systems for young women, and advocating for better healthcare practices like standardized hormone checks. Get ready for honest insights, helpful hacks, and a deep dive into topics that are often left unspoken. Whether you’re experiencing menopause or want to learn how to support the women in your life, this episode is packed with valuable advice and resources. Don’t forget to subscribe for more empowering content on women’s health and wellness!

Welcome to the debut episode of Rebranding Menopause! We’re getting real about everything they didn’t tell us: from the wild body changes to Ozempic shaming and all the lies we’ve been fed. It’s the raw, unfiltered guide to menopause that no one thought we needed—but we definitely do. The girls are holding nothing back as they break down the myths, expose the BS, and share everything they wish someone had told them. It’s honest, it’s funny, and it’s way overdue. Buckle up—this is just the start of a no-holds-barred conversation!