Tired of feeling exhausted and foggy all day? In this episode of Rebranding Menopause, girlfriends dive into the real reasons behind sleep problems and fatigue during menopause.. This episode addresses relatable, viral concerns like fatigue, sleep issues, and brain fog, which resonate with millions of women in menopause 💡 Key topics include: • The connection between sleep and hormone levels: Why waking up at 2:30 AM might be your body's cry for help. • How brain fog and blurry vision are linked to sleep deprivation and menopause. • Why night sweats are an early warning sign—and how to address them before they worsen. • Exercise is a non-negotiable for sleep and combating menopause symptoms. • Why your long-time gynecologist might not be the right doctor for menopause care. ✨ Plus, we share practical tips on finding the right doctor, starting HRT, and making lifestyle changes that actually work. 🎧 Tune in for unfiltered conversations about the challenges and triumphs of menopause. Don't forget to subscribe for more episodes tackling the myths, truths, and solutions for women navigating midlife. Let's rebrand menopause together! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause

Kick off your New Year’s Eve celebrations early with Bravos Real Housewives of New Jersey star Margaret Josephs and the Rebranding Menopause crew, Ingrid Dodd, Dana Persico and Sharon Grasso🎊✨ In this fun and festive pre-NYE episode, we’re mixing up conversations about how alcohol affects perimenopausal and menopausal women, sharing the new glam mocktail from Margaret & Lexi called soirée. Margaret is candid and raw about her hormone replacement therapy management, vaginas, sex health, and Bravo drama. Whether you’re gearing up for Dry January, curious about staying healthy during menopause, or just love a good party vibe, this episode is packed with laughs, insight, and plenty of sparkle. 🍹 Tune in to get inspired for a happy, healthy New Year — with or without the booze! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause Timestamp 00:00 - Pre-NYE Kickoff with Margaret Josephs 1:00 - What hormone replacement therapy is Marge using to manage menopause? 4:15 - Juicy Vaginas. Are there several meanings to Dry January? 12:12 - Sex before or After Dinner? 13:59 - Sober Curiosity? 14:25 - Why The Soiree Festive Mocktails? 17:00 - How did Margaret Make it through Bravos Real Housewives of New Jersey sober? 20:05 - The Golden Girls 22:22 - Will Marge ever stop her HRT? 22:30 GLP1 - Semaglutides & Hot Flashes Start your countdown early with us and don’t forget to hit subscribe for more fabulous episodes of Rebranding Menopause! 🥂

Get ready for the most unfiltered, hilarious, and real episode of Rebranding Menopause yet! Margaret Josephs from The Real Housewives of New Jersey joins us to spill the tea on everything menopause—from hair loss to dry vaginas, sex struggles, and everything in between. We laughed, we cried, and we got down and dirty with the ultimate queen of reality TV. This episode ran so long (because Margaret has so much to say) that we had to split it into TWO episodes! Don’t miss Part 2, dropping on December 30—trust us, you’ll want to set a notification for that one. Subscribe now and click the bell so you don’t miss a single juicy detail. Share this with every RHONJ fan and let’s rebrand menopause together with laughs, truth bombs, and empowerment! 🎉 Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause