Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find.

In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals.

Some may be really eye-opening . . .

Some may sting a little . . .

Some may shift your perspective and set you on a totally different weight loss path . . .

So, put on your steel-toed shoes and let’s do this!

ANTI-DIET CLASS: https://bit.ly/AntiDietClass

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TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Whenever you’re going after your specific goals, you have two paths or approaches that you can take.

One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head.

The question is - which approach are you unknowingly taking?

If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better approach, you’ll not only achieve your goals, but change your life in the process.

In this episode, I explain these two “paths” and help you figure out which one you’ve been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals.

ANTI-DIET CLASS: https://bit.ly/AntiDietClass

HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Have you ever wondered - what do I really hope to gain from losing?

Do I just want to lose weight?? Or is there more to it than that?

There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different.

In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . .

The real secret to true weight loss success that will make you amazingly happy is … knowing what you really want. A lot of people THINK they know, but they end up burnt out or disappointed - EVEN IF they achieved great results.

This is also a big reason that some people repeatedly struggle to lose weight or just gain it right back. It’s because, even though they don’t realize it, just losing weight is not what they really want. They want something more. Or maybe they want something quite different, beyond just losing weight.

It’s time to find clarity.

It’s time for you to determine what you REALLY want to gain from losing weight.

HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step

ANTI-DIET CLASS: https://bit.ly/AntiDietClass

What is the REAL secret to weight loss success? How do you lose weight and keep it off?

Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting?

Or is it just figuring out a way to actually stay motivated?

Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect.

There is a secret to TRUE weight loss success … that can leave you feeling like a rock star, world champion with a million bucks! And that’s exactly what I’m going to explain in this episode.

If you want “this time to be different,” then this episode is 100% for you. Understanding this secret to true weight loss success could totally redefine how you think about and go about losing weight.

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ANTI-DIET CLASS: https://bit.ly/AntiDietClass

Want to achieve your weight loss goals this new year?

I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof!

But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof.

Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and getting all hyped up on “new year new me” motivation will only get you so far. Research agrees . . .

Only 9% of Americans actually keep their resolutions throughout the year.

If you want to be the 9%, this is the episode for you!

COREY, HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step

If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode.

It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks!

But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard.

We’ll cover …

• The “clean slate” mentality
• Starting fresh Monday
• Why older people don’t set New Year’s resolutions
• 3 reasons the new year FEELS different, but really isn’t
• The secret to truly making changes in your life

Plus, I’ll offer my top tip for anyone who wants to lose weight this new year!

FIND YOUR BEST NEXT STEP: https://bit.ly/Best-Next-Step

Did you know there are actually three different versions of you?

And how you relate to and view each version is super important for your overall success and enjoyment of life.

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!

COREY, HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . .

Then this episode is for YOU.

And if you repeat that cycle over and over and over again, then this episode is really for you!

Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons.

Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach?

Does this even make sense? I believe so . . .

But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation.

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