Real Life Weight Loss

By: Corey Little
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  • Summary

  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2024 Corey Little
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Hygiene & Healthy Living Psychology
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Episodes
  • Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)

    Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)
    Nov 26 2024

    Want some tips on how to not gain weight during the holidays?

    Well, it all starts by eating whatever you want.


    I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.


    There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever.


    In this episode, you’ll learn …


    • What REALLY messes you up on holidays (it’s not what you think!)
    • The self-defeating approach so many people accidentally take
    • An “on-off” trap that you need to avoid
    • The thoughts that you *think* are helping, but really are sabotaging you
    • A secret weapon to enjoy more and eat less with zero guilt!


    And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food.



    TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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    28 mins
  • Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures

    Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures
    Nov 19 2024

    My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now.

    I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out.


    If you hate seeing yourself in pictures …

    If you totally avoid being in photos …

    Then this episode is for you.



    TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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    16 mins
  • James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind

    James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
    Nov 12 2024

    James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?

    He started to think - I’m different. There’s something wrong with me.

    Then he thought - Maybe I just need to find the “right diet”.


    But then he found a totally different model … a totally different approach to losing weight and being healthy.


    Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body.


    Here are some snippets from his story . . .

    I could stick with it for a few weeks, but I could never do it for long.

    I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself.

    If the scale went down, I was happy. If it went up, I was mean to myself and to others.


    I felt terrible, weak, and undisciplined.


    Should you eat carbs? Should you not eat carbs?

    Should you eat eggs? Should you not eat eggs?

    I thought I just needed to find the right diet.



    TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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    42 mins

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