Real Life Weight Loss

By: Corey Little
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  • Summary

  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2025 Corey Little
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Hygiene & Healthy Living Psychology
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Episodes
  • 10 Truths That Will Help You Lose More Weight and Have a Better Life

    10 Truths That Will Help You Lose More Weight and Have a Better Life
    Feb 4 2025

    Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find.

    In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals.

    Some may be really eye-opening . . .

    Some may sting a little . . .

    Some may shift your perspective and set you on a totally different weight loss path . . .


    So, put on your steel-toed shoes and let’s do this!



    ANTI-DIET CLASS: https://bit.ly/AntiDietClass



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause



    TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
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    32 mins
  • A Powerful Mindset Shift To Help You Achieve Your Weight Loss Goals

    A Powerful Mindset Shift To Help You Achieve Your Weight Loss Goals
    Jan 28 2025

    Whenever you’re going after your specific goals, you have two paths or approaches that you can take.

    One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head.

    The question is - which approach are you unknowingly taking?


    If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better approach, you’ll not only achieve your goals, but change your life in the process.


    In this episode, I explain these two “paths” and help you figure out which one you’ve been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals.



    ANTI-DIET CLASS: https://bit.ly/AntiDietClass



    HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step



    TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
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    35 mins
  • Six Different Categories of Weight Loss Goals

    Six Different Categories of Weight Loss Goals
    Jan 21 2025

    Have you ever wondered - what do I really hope to gain from losing?

    Do I just want to lose weight?? Or is there more to it than that?


    There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different.


    In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . .


    The real secret to true weight loss success that will make you amazingly happy is … knowing what you really want. A lot of people THINK they know, but they end up burnt out or disappointed - EVEN IF they achieved great results.


    This is also a big reason that some people repeatedly struggle to lose weight or just gain it right back. It’s because, even though they don’t realize it, just losing weight is not what they really want. They want something more. Or maybe they want something quite different, beyond just losing weight.


    It’s time to find clarity.

    It’s time for you to determine what you REALLY want to gain from losing weight.



    HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step



    ANTI-DIET CLASS: https://bit.ly/AntiDietClass
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    35 mins

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