• 10 Truths That Will Help You Lose More Weight and Have a Better Life

  • Feb 4 2025
  • Length: 32 mins
  • Podcast

10 Truths That Will Help You Lose More Weight and Have a Better Life

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  • Summary

  • Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find.

    In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals.

    Some may be really eye-opening . . .

    Some may sting a little . . .

    Some may shift your perspective and set you on a totally different weight loss path . . .


    So, put on your steel-toed shoes and let’s do this!



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