In this episode, we’re diving into the art of making packed lunches that your child will eat, enjoy, and benefit from nutritionally. Whether you’re packing lunches to avoid school dinner anxiety, due to allergies or religious reasons, or simply because you believe you can do better than what’s on offer in the school hall, this episode is packed (pun intended!) with tips to make the process easier and healthier.

We’ll cover:

• Why balanced lunches matter
• Practical ways to make lunch a success, not a battle
• Simple swaps and small tricks to improve variety and nutrition.

Remember, feeding kids is a marathon, not a sprint. Packed lunches don’t have to be Instagram perfect — small, manageable changes add up over time. The fact that you care enough to try is what truly matters.

Resources:

Podcast episodes on fussy eating:

• Coping with a toddler's fussy eating as a nutritional therapist
• 5 Reasons Mealtimes are a Battle With Your Fussy Eater
• How to Un-beige Your Fussy Eater's Breakfast
• How to Feed a Fussy Toddler and a Hungry Baby
• How My Fussy Eater Started Eating Broccoli Again

Workshop: How to Feed Your Fussy Eater

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

• Should I be eating more red meat for breastfeeding or energy? What are the best alternatives for vegetarians or those who only eat fish?
• How to eat enough calories while breastfeeding without relying on sugar and empty carbs.
• What to do if your child seems to hate the texture of meat (and how to slowly introduce it in meals).
• Quick and easy lunch ideas for children with allergies (no eggs or nuts).
• How to survive on chronically low sleep when both your partner and baby are ill.

• {3.3} Optimising Plant-based Diets in Motherhood
• {3.4} What to Eat for Breastfeeding
• {3.10} The 6 Micronutrients Every New Mum Needs to Know About
• {5.3} When Can I Lose Weight After Having a Baby?
• {13.2} 8 Simple Ways to Get Ahead of Your Health in 2025

• The Smoothie eBook
• Guide to Snacking eBook
• Dinner on the Table meal planning guide
• How to Feed Your Fussy Toddler workshop

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

If you’ve got a fussy eater in your family, you know the struggle: endless refusals, creative sneaking tactics and a constant feeling of guilt that it's somehow your fault. In this episode, I share how my son went from a firm “no” to broccoli for four years to finally enjoying it again –without a battle.

The story isn’t just about broccoli, though. It’s about the ripple effect that happens when we, as mums, prioritise ourselves. I’ll talk about the surprising moment that sparked his curiosity and why putting my own needs first in the kitchen made all the difference.

You’ll walk away with:

• A new perspective on fussy eating that feels less stressful.
• Encouragement to focus on your own food joy and energy.
• The realisation that parenting wins can sometimes come from the most unexpected places.

Plus, I’ll share how my January Reset can help you feel more energised, in control, and ready to tackle mealtime challenges with a fresh mindset. This is your last chance to join, so don’t miss out!

Join the January Reset here by 16 January, or join the waitlist for the next one.

Let’s make this year the one where you focus on you – and see the ripple effects on your family.

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.