• Should I be eating more red meat for breastfeeding or energy? What are the best alternatives for vegetarians or those who only eat fish?
• How to eat enough calories while breastfeeding without relying on sugar and empty carbs.
• What to do if your child seems to hate the texture of meat (and how to slowly introduce it in meals).
• Quick and easy lunch ideas for children with allergies (no eggs or nuts).
• How to survive on chronically low sleep when both your partner and baby are ill.

• {3.3} Optimising Plant-based Diets in Motherhood
• {3.4} What to Eat for Breastfeeding
• {3.10} The 6 Micronutrients Every New Mum Needs to Know About
• {5.3} When Can I Lose Weight After Having a Baby?
• {13.2} 8 Simple Ways to Get Ahead of Your Health in 2025

• The Smoothie eBook
• Guide to Snacking eBook
• Dinner on the Table meal planning guide
• How to Feed Your Fussy Toddler workshop

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.