In this episode, we’re diving into the art of making packed lunches that your child will eat, enjoy, and benefit from nutritionally. Whether you’re packing lunches to avoid school dinner anxiety, due to allergies or religious reasons, or simply because you believe you can do better than what’s on offer in the school hall, this episode is packed (pun intended!) with tips to make the process easier and healthier.

We’ll cover:

• Why balanced lunches matter
• Practical ways to make lunch a success, not a battle
• Simple swaps and small tricks to improve variety and nutrition.

Remember, feeding kids is a marathon, not a sprint. Packed lunches don’t have to be Instagram perfect — small, manageable changes add up over time. The fact that you care enough to try is what truly matters.

Resources:

Podcast episodes on fussy eating:

• Coping with a toddler's fussy eating as a nutritional therapist
• 5 Reasons Mealtimes are a Battle With Your Fussy Eater
• How to Un-beige Your Fussy Eater's Breakfast
• How to Feed a Fussy Toddler and a Hungry Baby
• How My Fussy Eater Started Eating Broccoli Again

Workshop: How to Feed Your Fussy Eater

Connect with me:

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Website: https://tashadcruz.com/podcast

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.