In this special episode of the Run Your Happy Life Podcast, we dive into all the exciting details of our upcoming "Make ME a Runner" Challenge starting on June 23rd! Tune in to learn how you can sign up by visiting tinarepa.com/run and joining the challenge waitlist. Discover what to expect over the 5-day challenge, including nightly coaching sessions in our private Facebook group, and my goals for helping you develop the right mindset for a lifelong love of running. Listen to find out what we will be doing different this time. - Plus, find out how you can gain exclusive access to our Zero to 5K program, available only to challenge participants. Get ready to run happy and transform your life!

In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation.

This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success.

In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers practical advice. Tune in as Tina reveals her little "running hack" for overcoming a prolonged struggle to show up for runs. Plus, learn how to shift your mindset from focusing solely on race outcomes to embracing the journey and staying prepared for life's twists and turns. Tina emphasizes the importance of flexibility and consistency, encouraging listeners to adopt a mindset of "I can run in any season of my life." Whether you're a novice or seasoned runner, this episode is packed with inspiration and actionable tips to elevate your running game.