• Episode 77 - Planning Your Running Season: Mindset, Strategy, and Tina's Running Hack

  • May 18 2024
  • Length: 35 mins
  • Podcast

Episode 77 - Planning Your Running Season: Mindset, Strategy, and Tina's Running Hack

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  • Summary

  • In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers practical advice. Tune in as Tina reveals her little "running hack" for overcoming a prolonged struggle to show up for runs. Plus, learn how to shift your mindset from focusing solely on race outcomes to embracing the journey and staying prepared for life's twists and turns. Tina emphasizes the importance of flexibility and consistency, encouraging listeners to adopt a mindset of "I can run in any season of my life." Whether you're a novice or seasoned runner, this episode is packed with inspiration and actionable tips to elevate your running game.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support
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