Welcome to the first Midlife Moment of the new season!

In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!

In this episode of the Align & Hustle podcast:

• the difference between fitness and wellness
• a powerful way to align with what matters most
• coming home to yourself
• how to reset & re-connect to your intuition

Are you overwhelmed with all the wellness trends? Doing all the things, with no results?
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join the waitlist for my LIVE WORKSHOP

For more tips on navigating midlife & connect with me: @kathyspencehealth

Stay connected & inspired! Join the conversation after the show HERE

Be sure to share this episode with all the women in your life!

Thanks, for being here!
xo, k

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This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show