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The second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces. They also discuss how to start with the most visible areas of the home, making easy progress to maintain motivation. The episode is filled with encouraging advice for anyone feeling overwhelmed by clutter, emphasizing that finding what works for you is essential, and that anyone can create a functional, organized home with manageable, step-by-step methods.

00:16 The Concept of Future Clutter

01:06 Decluttering and Its Emotional Impact

03:07 Daily Cleaning Habits

03:52 Understanding Layers of a Clean House

06:45 Minimalism and Personal Organization

17:19 Practical Steps for Decluttering

20:17 Conclusion and Resources

CONNECT with DANA!

https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

Website: https://www.aslobcomesclean.com/

Book a 20 min call with me about coaching: Megs Calendar

Join the waitlist for the Organizing an ADHD Brain membership community: https://www.mindfulmegs.com/thecollective

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Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me Megs.Fromtheheart@gmail.com

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th.

In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged down by their perceived value. The episode emphasizes progress over perfection and offers listeners insights into Dana's step-by-step method to tackle clutter. Megs also provides information about her upcoming ADHD-friendly membership launching on January 15th and her personalized 90-day coaching program.

01:27 Dana K. White's Journey to Decluttering

07:18 Daily Habits and Dishes Math

13:01 Letting Go of Assigned Value

19:07 Practical Steps to Decluttering

25:37 Conclusion and Upcoming Opportunities

CONNECT with DANA!

https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

Website: https://www.aslobcomesclean.com/

Book a 20 min call with me about coaching: Megs Calendar

Join the waitlist for the Organizing an ADHD Brain membership community: https://www.mindfulmegs.com/thecollective

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me Megs.Fromtheheart@gmail.com

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

Join the Waitlist for group membership: https://www.mindfulmegs.com/thecollective

Ask questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meeting

Need a book?

I loved: The Happiness Advantage

I am Reading (Listening on Audible): Abundant Ever After

In the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achieving grand plans, especially for individuals with ADHD who struggle with executive function. Megs discusses common pitfalls of New Year's resolutions, advocating instead for a mindset that celebrates incremental progress and continuous efforts. She introduces her upcoming membership program launching on January 15th, designed for women with ADHD who seek community, accountability, and effective organizing strategies. The episode underscores the value of consistency, mindset shifts, and progress over perfection while setting realistic and sustainable goals for the New Year.

00:56 Understanding ADHD and Grand Plans
02:44 The Myth of the Perfect Start
04:35 Building a Foundation and Embracing Failure
10:09 Consistency and Progress
13:37 The Power of Mindset and Small Wins
23:23 Exciting Announcements and Future Plans

Book a 20 min call with me about coaching: Megs Calendar

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

Join the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollective

Dive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meeting

In this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights into the challenges of procrastination, even as a professional organizer, and emphasizes the importance of building a strong foundation. She introduces five useful ADHD-friendly tips to bring into 2025, aimed at simplifying home organization, improving personal life, and boosting business efficiency. The episode also touches on forming meaningful community connections and concludes with an invitation to join Megs' upcoming group membership launching on January 15th, for ongoing support and practical tools.

01:51 Five ADHD-Friendly Tips for 2025
03:26 Cherished Holiday Memories
06:22 Tip #5
12:33 Tip #4
14:46 Tip #3
19:20 Tip #2
23:01 Tip #1
25:26 Join the Collective

Book a 20 min call with me about coaching: Megs Calendar

Join the waitlist for the Organizing an ADHD Brain membership community: https://www.mindfulmegs.com/thecollective

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me Megs.Fromtheheart@gmail.com

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

^ Send me a text about what you're decluttering (just remember I can't respond)

Book a 20 min call with me about coaching: Megs Calendar

Get your Free Dopamine Menu download HERE (MindfulMegs.com)

In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and offers insightful advice on navigating holiday hosting challenges with an ADHD brain. She emphasizes focusing on key areas in the home for holiday preparations, handling judgmental comments, and showing love and grace to both hosts and guests. Additionally, Megs provides information about her upcoming coaching program and membership options starting in January.


01:09 Dealing with Clutter and Judgment
02:59 Personal Stories and Family Home
17:26 Reflections on Clutter and ADHD
18:23 Holiday Tips and Encouragement
23:45 Coaching and Membership Information
25:13 Closing Remarks and Personal Anecdotes

Book a 20 min call with me about coaching: Megs Calendar

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

^Text me what you decluttered in 15 min!

Book a 20 min call with me about coaching: Megs Calendar

In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.


02:12 The Mental Load of Clutter

05:24 Communicating and Asking for Help

06:59 Practical Decluttering Tips

16:41 Emotional Aspects of Decluttering

19:35 Maintaining Progress and Final Thoughts

Book a 20 min call with me about coaching: Megs Calendar

Join the waitlist for the Organizing an ADHD Brain membership community: https://www.mindfulmegs.com/thecollective

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me Megs.Fromtheheart@gmail.com

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

Join Holiday Card Planning Workshop HERE: Holiday Cards

In this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their self-care practices on social media and look into her holiday card planning and coaching services.

YOGA and your Nervous system

01:06 The Importance of Self Care

03:14 Challenges of Self Care with ADHD

03:52 Personal Stories and Reflections

06:11 Strategies for Effective Self Care

14:05 Setting Intentions and Manifestation

19:05 Daily Routines and Practical Tips

26:55 Community and Engagement

Book a 20 min call with me about coaching: Megs Calendar

Join the waitlist for the Organizing an ADHD Brain membership community: https://www.mindfulmegs.com/thecollective

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me Megs.Fromtheheart@gmail.com

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Send us a text

Join one of Megs Holiday Card Planning Classes: HERE

Join Megs Manifesting a Happy Holiday with ADHD: HERE

Book a call to learn about coaching with Megs: HERE

Donate to Megs via VENMO: @MEGFLYNNER10

In this episode, Megs of 'Organizing an ADHD Brain' reflects on the challenges of holiday clutter and provides practical advice for ADHD individuals on how to manage their holiday season. She emphasizes the importance of setting boundaries, making thoughtful gift choices, and implementing strategies to avoid impulsive spending. Megs also discusses how to plan, budget, and organize holiday gifts and experiences to ensure they are meaningful and not adding to the clutter. Additionally, she offers insights into involving kids in gift planning and shares tips for supporting small businesses.

02:36 Avoiding Holiday Clutter

08:52 Setting a Holiday Budget

15:48 Experience Over Stuff

21:00 Managing Holiday Clutter

21:54 Designating Spaces for New Items

22:40 Decluttering Toys and Electronics

25:25 Evaluating New Purchases

27:05 Practical Examples of Decluttering

30:04 Setting Boundaries for Holiday Shopping

Book a 20 min call with me about coaching: Megs Calendar

Connect with me:

mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!