Welcome to today's episode, I am tackling mistakes we women make in life, as per the theme of March being a women's month, and I mean every aspect of our lives. I give my experiences and insights about those mistakes and how I overcome them and how I am still on that journey of self-discovery. Please join me, stay tuned and enjoy. Don't forget to Follow, like, and leave a review, I would really appreciate it so much.

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Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women will resonate with this episode, feel free to comment, like, share, and leave a review. I would really appreciate it, so stay tuned and Enjoy!!! 

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Welcome to today's episode. Happy new month, be intentional with what you want this month. The theme of this month is Mother and Child Nutrition, so join me as we explore this world, I am so excited. I kick start this theme by talking about the importance of good Nutrition before you think about Pregnancy. So stay tuned and enjoy!!!

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Welcome to today's episode, I am tackling how to create a good and healthy relationship with yourself. Self-love is very important to me and I appreciate people who value self-love and they do take care of themselves. Stay tuned and Enjoy!!!

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Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, it is going to be a fun episode. You can leave your comments via the link.

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Welcome to today's episode, I talk about Carbohydrates, what are they, their functions, facts, carbohydrates counting, different forms of carbohydrates and so much much more. It was exciting to record and publish this episode, stay tuned and Enjoy!!!

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Welcome to today's episode. I talk about mental wellbeing in terms of body positivity, we all need body positivity. I offer my thoughts on this particular topic. A lot of controversies surrounding the real meaning of what true body positivity is? I discuss what it is, what I think healthy body positivity is and so, much more. Stay tuned and Enjoy!!!

Official email address: charitysafehaven28@gmail.com

Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven

Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/

Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en

Twitter: @pod_safehaven; https://twitter.com/Pod_safehaven

Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com

Welcome to today's episodes where I am discussing Minerals as part of the second component of the Micronutrient family. What are vitamins? What are the two categories of minerals? And so much more, so stay tuned and Enjoy!!!

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Official Email address: charitrysafehaven28@gmail.com

Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/

Facebook: Charity's Safe Haven; https://www.facebook.com/Nasikewanyonyi

Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en

Twitter: @charitysafehaven; https://twitter.com/Pod_safehaven

Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com