• π‚π‡π€π‘πˆπ“π˜’𝐒 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).

  • By: Charity Wanyonyi
  • Podcast

π‚π‡π€π‘πˆπ“π˜’𝐒 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).

By: Charity Wanyonyi
  • Summary

  • Looking for nutrition, healthy lifestyle and mental wellness tips?. Join me as we explore the world of how to tips, manageable, sustainable facts to a long lasting lifestyle change using seven pillars of health lifestyle. Welcome to the family, and thank you for clicking. A new episode is out every Wednesday at 9 AM EAT. Contact Info Email address: charitysafehaven28@gmail.com Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/ Facebook page: Charity’s Safe Haven: https://www.facebook.com/Nasikewanyonyi/ Check out my blog https://www.charityann56.wordpress.com
    Charity Wanyonyi
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Episodes
  • Mistakes Women Make in life...let’s talk
    Mar 16 2022

    Welcome to today's episode, I am tackling mistakes we women make in life, as per the theme of March being a women's month, and I mean every aspect of our lives. I give my experiences and insights about those mistakes and how I overcome them and how I am still on that journey of self-discovery. Please join me, stay tuned and enjoy. Don't forget to Follow, like, and leave a review, I would really appreciate it so much.

    #charitysafehaven

    Links to all my social media platforms

    https://linktr.ee/charitysafehavenΒ 

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    24 mins
  • Life/Lifestyle Issues affecting women over 25 years
    Mar 9 2022

    Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women will resonate with this episode, feel free to comment, like, share, and leave a review. I would really appreciate it, so stay tuned and Enjoy!!!Β 

    Follow my Social media platforms

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    https://linktr.ee/charitysafehaven

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    21 mins
  • Let’s Talk: Nutrition in Pre-Conceptions/Pre-pregnancy
    Mar 2 2022

    Welcome to today's episode. Happy new month, be intentional with what you want this month. The theme of this month is Mother and Child Nutrition, so join me as we explore this world, I am so excited. I kick start this theme by talking about the importance of good Nutrition before you think about Pregnancy. So stay tuned and enjoy!!!

    All my Socials

    https://linktr.ee/charitysafehavenΒ 

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    17 mins

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