Ariana and Cassie are back together with this bite-size episode on intermittent fasting to wrap up season three of Nourishing Thoughts. 

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Dimitra Theodoraki, BSc (Hons), is a Specialist HCPC Registered Dietitian who is led by the idea that health can only be holistic when there is harmony between physical, emotional and mental wellbeing. Her passion is to help people find their unique balance and reach their full potential  by blending her expertise in nutrition and psychology.

Before her role as a full-time Specialist Dietitian at Embody Health London, Dimitra worked as a Band 7 Specialist Eating Disorders Dietitian at a Children and Adolescent Mental Health Service (CAMHS) inpatient unit, where she helped young people and their families recover from a range of eating disorders. 

Dimitra is also a weight-inclusive Personal Trainer and Fitness Instructor, supporting her clients to achieve a healthy relationship with movement, rebuild trust with their body and fuel lasting change. 

In this episode Cassie and Dimitra explore the following:

• What is fullness?
• How does your body actually know that it’s full?
• Navigating fullness in eating disorder recovery
• Barriers in experiencing fullness
• When can someone expect to trust their fullness in recovery or after years of chronic dieting? 

SHOW LINKS

- Website 

- Instagram

- TikTok

- Are you an Intuitive Eater? Take the Quiz!

Founder and creator of the deeply personal and transformative 'Awaken Programme', Angus Ford-Robertson is a global leader in the field of human evolution and spiritual development. He is profoundly driven by the belief that everyone has the capacity to live a life free from mental and emotional suffering; that we can all awaken through awareness and shift from pain to joy and from suffering to peace.

For over 20 years, Angus has practiced in the field of Mindfulness, or the Awakened Self, teaching spiritual truths in a very engaging and accessible way.

Although he draws on his multi therapeutic disciplines - as a therapist and counsellor - he is at heart, a gatekeeper of humanity’s greatest open secret; that we can all learn how to become the witness to our thinking minds and step into a greater consciousness.

In 1999, he began teaching yoga and meditation in UK prisons and went on to found Battersea Yoga, one of London’s most beautiful studios - with a thriving community of thousands.

Angus has dedicated the last 20 years of his life to teaching the art of awakening through awareness.

Alongside his popular podcast, 'Awaken with Angus', he is a globally recognised speaker, visionary and healer - and author of two upcoming books; Nothing Will Satisfy You and The Book of Mirrors.

You find more from Angus and the Awaken Programme below: 

Website 

Podcast

Battersea Yoga Studio

Episode Highlights:

• Overcoming fear and anxiety
• How to let go of all thinking
• Becoming resourceful in a state of fear 
• Nostalgic depression: what is it & how to cope
• Moving from identification to non-identification
• How to separate our thoughts from awareness
• How to increase our window of tolerance
• Shaking off stress and trauma

Are we friends yet?

Instagram 

TikTok

Website 

Let's THRIVE Together!

Got a question or episode request? Send us an email! hello@embodyhealthlondon.com