Dimitra Theodoraki, BSc (Hons), is a Specialist HCPC Registered Dietitian who is led by the idea that health can only be holistic when there is harmony between physical, emotional and mental wellbeing. Her passion is to help people find their unique balance and reach their full potential  by blending her expertise in nutrition and psychology.

Before her role as a full-time Specialist Dietitian at Embody Health London, Dimitra worked as a Band 7 Specialist Eating Disorders Dietitian at a Children and Adolescent Mental Health Service (CAMHS) inpatient unit, where she helped young people and their families recover from a range of eating disorders. 

Dimitra is also a weight-inclusive Personal Trainer and Fitness Instructor, supporting her clients to achieve a healthy relationship with movement, rebuild trust with their body and fuel lasting change. 

In this episode Cassie and Dimitra explore the following:

• What is fullness?
• How does your body actually know that it’s full?
• Navigating fullness in eating disorder recovery
• Barriers in experiencing fullness
• When can someone expect to trust their fullness in recovery or after years of chronic dieting? 

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