No Sugar Coats

By: No Sugar Coats
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  • Summary

  • Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.
    No Sugar Coats
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Hygiene & Healthy Living
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Episodes
  • S4 Bonus: Making Goals Last

    S4 Bonus: Making Goals Last
    Dec 30 2024

    Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.


    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/

    https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749

    https://www.apa.org/topics/behavioral-health/new-year-resolutions

    https://psychcentral.com/reviews/affordable-therapy
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    4 mins
  • S4 Bonus: Healthy Aging Diet

    S4 Bonus: Healthy Aging Diet
    Dec 23 2024

    Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years.


    References:

    Brain health studies:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/

    https://pubmed.ncbi.nlm.nih.gov/38427239/

    https://pubmed.ncbi.nlm.nih.gov/37589276/

    Omega-3 foods:

    https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet

    https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

    Bone health studies:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/

    Blue Zones:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/
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    4 mins
  • S4 Bonus: Renal Diet for CKD

    S4 Bonus: Renal Diet for CKD
    Dec 16 2024

    Today's episode will give you the basic info on a renal diet for kidney disease.


    References:

    Renal diet basics:

    https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics

    Nutrient food lists:

    https://www.kidney.org/atoz/content/phosphorus

    https://www.kidney.org/atoz/content/potassium-ckd-diet

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium
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    3 mins

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