• S4 Bonus: Making Goals Last

  • Dec 30 2024
  • Length: 4 mins
  • Podcast

S4 Bonus: Making Goals Last

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  • Summary

  • Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.


    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/

    https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749

    https://www.apa.org/topics/behavioral-health/new-year-resolutions

    https://psychcentral.com/reviews/affordable-therapy
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