• S4 Bonus: Healthy Aging Diet

  • Dec 23 2024
  • Length: 4 mins
  • Podcast

S4 Bonus: Healthy Aging Diet

Listen for free

View show details

  • Summary

  • Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years.


    References:

    Brain health studies:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/

    https://pubmed.ncbi.nlm.nih.gov/38427239/

    https://pubmed.ncbi.nlm.nih.gov/37589276/

    Omega-3 foods:

    https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet

    https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

    Bone health studies:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/

    Blue Zones:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S4 Bonus: Healthy Aging Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available