In this episode, I talk about the power of being direct and straightforward with yourself... and others. I talk about getting out of your own way and refusing to live in the gray areas of life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way they shape our reality, and his quote "Life will present you with people and circumstances to reveal where you’re not free.”

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" and how life-changing this definition can be.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about worrying. I talk about a mindful way to "simply" your worry, embrace the idea of "dukkha," and feel lighter.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them AND how to love freely and eagerly knowing you have your own back.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with them.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny