In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny