We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.

Check out Redemption Physical Therapy!
www.redemptionphysicaltherapy.com
@redemption_pt
@marissarose

On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!

Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.

IG: @liftingthedreamofficial
Website: www.liftingthedream.com
You can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!

6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!

IG: @trexpaulson @forgedbyzeus @pallas.fitness

A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power!

Instagram: @alishabeeman
Website: https://www.empoweredbeing.org/

Book References linked below:
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
The Seat of the Soul by Gary Zukav

We are a proud Amazon affiliate.

Podcast Reference:
Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things

Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit.

Vero Strength and Conditioning
@verostrength

Cerus Performance
@cerusperformance

Sunday Strong
@besundaystrong

I met Stevie Jones, the founder of Balanced by Stevie, when I was on the hunt for someone to help me with business finances. There are a lot of things I admire about Stevie: her entrepreneurial spirit, her hard work, her authenticity, her ability to help other businesses thrive, and her courage in sharing her story with the world. Trigger warning: on this episode, Stevie opens up about her sexual assault and trauma.

IG: @balancedbystevie
Website: https://www.balancedbystevie.com/

Andrew Weisse, the author of The Psychedelic Blog, is back on the podcast to talk about the intersection between fitness and psychedelics. We dive into how they relate, how they compliment each other, and the lessons they teach.

IG: @thepsychedelicblog
Website: https://thepsychedelicblog.co/