Move More, Worry Less

By: Paige Festa
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  • Summary

  • Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
    © 2024 Move More, Worry Less
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Hygiene & Healthy Living
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Episodes
  • Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN

    Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN
    Jan 29 2024

    We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.

    Check out Redemption Physical Therapy!
    www.redemptionphysicaltherapy.com
    @redemption_pt
    @marissarose
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    50 mins
  • Paradigm Shifts with Paige Festa

    Paradigm Shifts with Paige Festa
    Feb 16 2023

    On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!
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    23 mins
  • Fitness, Hashimoto's, and Entrepreneurship with Malia Warren

    Fitness, Hashimoto's, and Entrepreneurship with Malia Warren
    Nov 29 2022

    Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.

    IG: @liftingthedreamofficial
    Website: www.liftingthedream.com
    You can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!
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    56 mins

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