• Move Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21
    Nov 2 2024

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    Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
    #pelvicfloorhealth
    Follow Corrine on Instagram @karephysiotherapy

    00:00 Normalize the conversation about pelvic health.

    06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery.

    12:25 This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.

    18:38 The discussion focuses on the importance of a holistic approach to pelvic floor health, emphasizing that pelvic floor strength is influenced by various muscle groups beyond just Kegel exercises.

    24:53 This segment discusses the stages of pelvic floor prolapse.

    31:05 Pelvic floor strength and its impact on women's health, especially in relation to bladder control and menopause.

    37:19 The importance of maintaining pelvic floor health, particularly focusing on the role of estrogen and hydration in preventing urinary issues.

    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Dai

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    51 mins
  • Move Daily Talks: The Only Habit You Need! | EPS. 20
    Oct 26 2024

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    Move Daily Talks: The Only Habit You Need!

    In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and wellness, emphasizing daily movement, balanced nutrition, adequate sleep, and a positive mindset. She shares her personal journey with her YouTube channel, highlighting the importance of persistence despite setbacks and slow progress. Ultimately, she encourages listeners to stay the course, as consistent effort over time leads to success in health and personal goals.

    30SOLID Now Open! https://www.movedaily.ca/30-solid-challenge-healthy-living/
    Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
    FOLLOW ALONG!
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/

    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    15 mins
  • Move Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19
    Oct 19 2024

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    In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.

    00:00 The role of supplements in achieving health goals
    09:12 Understanding protein supplements and identifying amino spiking
    18:27 Misconceptions around amino acid supplementation
    27:36 The benefits of creatine monohydrate and who it's for
    36:53 Protein powder types and digestions issues
    46:07 Breaking through plateaus and adjusting your nutrition strategies
    55:21 Controllable factors: step count, water intake, dietary choices
    01:04:35 Factors that contribute to weight fluctuations

    Follow Dr Allan Bacon
    https://mauiathletics.com/
    Istagram: @drallanbacon

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    1 hr and 15 mins
  • Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
    Oct 12 2024

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    Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
    This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
    This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.

    00:00 The significance of the gut microbiome
    06:02 The relationship between gut microbiome efficiency and obesity
    12:12 The communication between the gut and the brain
    18:17 The impotance of diversity within your diet, consequences of low-fiber diet
    24:24 Tips to help you achieve diversity in your diet
    30:31 Gut health, diet and mental well-being
    36:38 Effectiveness of probiotics and investing in whole foods over supplements
    42:41 Nutritional benefits of beans

    Follow Emily!
    www.emilyleeming.com
    Instagram: @dremilyleeming
    Substack: Second Brain
    Book: Genius Gut

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    50 mins
  • Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17
    Oct 5 2024

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    Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17

    In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance of Health Canada-approved treatments. She advises that lifestyle changes, such as exercise and diet modifications, can often effectively manage menopause symptoms and reduce health risks. The conversation also touches on the importance of understanding the differences between various hormone therapies and the potential impacts of alcohol and diet on menopausal health.

    00:00 The complexities surrounding hormone therapy
    05:40 Indications and guidelines for hormone therapy
    11:24 Lifestyle factors can dtermine use of HRT
    17:04 Understanding bioidentical versus traditional hormone therapy
    22:48 Estrogen and heart health during menopause
    34:09 The impact of alcohol and diet on women's health
    39:34 Social connections and health

    Follow on Instagram: @drshafeenapremji

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    47 mins
  • Move Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16
    Sep 28 2024

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    In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance training and the benefits of bodyweight exercises for muscle hypertrophy.

    00:00 Discussion on healthy breakfast options beyond eggs and yogurt
    04:45 Discussion on the importance of diversity in diet and protein options
    09:31 Strategies to incorporate more movement into daily life
    14:18 Importance of listening to your body during workouts
    19:04 Comparison between split training and full body resistance training for fat loss
    23:49 The importance of doing shorter workouts daily
    28:37 Importance of scheduling workouts based on cortisol levels
    33:23 Effectiveness of body weight exercises vs. free weights

    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    40 mins
  • Move Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15
    Sep 21 2024

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    In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how psychedelics can help individuals confront fears, alleviate anxiety, and foster a sense of belonging and self-compassion. Peters highlights the integration of his diverse experiences to address modern isolation and the transformative power of community support in conjunction with plant medicines.

    For more information: Contact Peg Peters https://gatheringgroups.ca/

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    1 hr and 7 mins
  • Move Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14
    Sep 14 2024

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    Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease.

    In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and prevent heart disease, emphasizing the importance of a balanced diet, regular health check-ups, and personalized nutrition plans. Michelle shares insights on managing blood pressure, cholesterol, and triglycerides through heart-healthy foods and lifestyle changes, and highlights the significance of understanding individual health needs rather than following generalized advice.

    00:00 Discussion on improving heart health to prevent heart disease
    06:52 Importance of monitoring key health markers for heart disease prevention
    13:43 Optimizing heart health for better blood flow to prevent chronic diseases
    20:36 Importance of personalized supplementation and dosage
    27:30 Understanding elevated triglycerides and potential causes
    34:22 Importance of preventative measures for heart health
    41:15 Importance of balanced macronutrients for heart health
    48:08 Importance of addressing various factors for heart health

    Follow Michelle!
    Instagram: https://www.instagram.com/heart.health.nutritionist/
    LinkedIn: https://www.linkedin.com/in/michellerouthenstein/
    Entirely Nourished on Facebook
    Website:https://entirelynourished.com/

    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fit

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube: https://www.youtube.com/@TracySteenMoveDaily
    Instagram: https://www.instagram.com/movedailyfitness/
    Facebook: https://www.facebook.com/tracy.steen1
    TikTok: https://www.tiktok.com/@tracysteen

    Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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    57 mins