• Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18

  • Oct 12 2024
  • Length: 50 mins
  • Podcast

Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18

  • Summary

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    Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
    This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
    This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.

    00:00 The significance of the gut microbiome
    06:02 The relationship between gut microbiome efficiency and obesity
    12:12 The communication between the gut and the brain
    18:17 The impotance of diversity within your diet, consequences of low-fiber diet
    24:24 Tips to help you achieve diversity in your diet
    30:31 Gut health, diet and mental well-being
    36:38 Effectiveness of probiotics and investing in whole foods over supplements
    42:41 Nutritional benefits of beans

    Follow Emily!
    www.emilyleeming.com
    Instagram: @dremilyleeming
    Substack: Second Brain
    Book: Genius Gut

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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