• Move Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19

  • Oct 19 2024
  • Length: 1 hr and 15 mins
  • Podcast

Move Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19

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    In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.

    00:00 The role of supplements in achieving health goals
    09:12 Understanding protein supplements and identifying amino spiking
    18:27 Misconceptions around amino acid supplementation
    27:36 The benefits of creatine monohydrate and who it's for
    36:53 Protein powder types and digestions issues
    46:07 Breaking through plateaus and adjusting your nutrition strategies
    55:21 Controllable factors: step count, water intake, dietary choices
    01:04:35 Factors that contribute to weight fluctuations

    Follow Dr Allan Bacon
    https://mauiathletics.com/
    Istagram: @drallanbacon

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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