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Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help you navigate life's ups and downs with grace.

💡 What’s inside:

• A life-changing moment of reframing a chaotic day with gratitude.
• Inner child work: Embracing your 8-year-old and 16-year-old selves.
• The magic of grounding rituals like baking soda baths and simmer pots.
• Why trusting yourself (and the universe) is the ultimate superpower.

📚 Links we love:

• Expanded Podcast by To Be Magnetic
• Missy Energy Healing’s methods
• David Ghiyam’s insights
• Ella’s 5-Minute Mindfulness Practice on Substack

🌟 Interested in a mini-retreat or breakfast club in Santiago? Drop us a message—we’d love to connect with you!

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Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses

Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive into:

✨ Manifestation and Tests: How crafting a manifestation list and recognizing life's "tests" can guide us toward our goals.
🧘‍♀️ The Three Pauses: Exploring the Law of Attraction, Mindfulness, and the Kabbalah Pause—three unique stages of self-awareness and growth.
💖 Shifting from Fear to Faith: Simple, actionable techniques to notice fear, embrace faith, and trust in the journey.
⏳ Time Perception and Healing: Discover how our perception of time influences our reality, inspired by a fascinating Harvard study.
💡 Practical Self-Love: Learn how to embody love and appreciation in daily actions and cultivate internal validation.

This episode is perfect for anyone seeking inspiration, tools for mindfulness, or a deeper understanding of how to align with their best selves. Whether you're journaling, sipping tea, or simply reflecting, you'll find insights to carry with you on your journey.

Don’t forget to like, comment, and subscribe for more empowering conversations! 🌿

📌 Time Stamps:
0:00 - Introduction
1:15 - Manifestation and Life’s Tests
6:36 - The Three Pauses Framework
15:13 - Cultivating Self-Love and Internal Validation
24:39 - How Perception of Time Affects Healing
28:18 - Trusting the Process and Letting Go

Let us know in the comments: How do you shift from fear to faith in your life? 💭

#Mindfulness #Manifestation #SelfLove #PersonalGrowth #Podcast #MindfulLiving #TrustTheProcess

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Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about embracing the beauty of relaxed, authentic conversations—just two friends sharing their journeys, insights, and dreams for the year ahead.

Join Ella and Joya as they dive into topics like:

• The power of setting intentions and manifesting growth.
• How small, mindful practices can transform daily life.
• Reflections on last year’s highlights, from family milestones to career leaps.
• Words and themes shaping 2025, including certainty, magic, and connection.

With a focus on being real, relatable, and inspiring, this season invites you to take a deep breath, find your flow, and grow alongside us. Grab your tea, pull up a seat, and let’s mindfully thrive—together.

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It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments.

As I build up courage to just speak my experiences once again, this week is another solo short. I have mentioned in the episode my favourites of the week:
To Be Magnetic - Authenticity Challenge
David Ghyiam - The David Ghyiam Podcast

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In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and lessons from her journey. With a renewed focus on living an authentic life, Ella discusses how she’s learning to navigate fear and the importance of creative action, even in the face of uncertainty. Join her for a short but honest conversation about the pursuit of authenticity, trusting your own path, and how small, mindful actions can lead to big shifts.

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Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal growth from young kids to adults. It's been flying off the shelves ever since it launched back in 2018. Listen to the story of this young business, the find out the importance it has in enhancing the happiness of our children and our own happiness too! A lovely conversation all about the joys of living simple and getting our ideas onto the page. Teaching our kids to be future-proof and how sharing some of our own adult experiences can help them make good decisions for their own future.

Francesca is reading:
John Wooden
Lives of the Stoics

Francesca is watching:
Mare of Eastown
Your Honor

Francesca is Listening to:
Dr. Chatterjee
Happier with Gretchen Ruben
Deliciously Ella

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This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness and honesty, as to live any other way is quite literally exhausting!

Join us for a conversation with Laura Agar Wilson, Business Coach and Designer, as shares her journey to her business Wholeheartedly Laura, find out how she created the gift of time; for herself, for her family and for her clients.

Laura's Website: Wholeheartedly Laura
Instagram: @wholeheartedlylaura

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This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as you'll hear the shadow is what perhaps lights your soul purpose up, as Jeanie shares her story of embracing the difficulties and getting curious about them, this led to finding her purpose and to share her gifts, ultimately bringing joy in others.

You will hear what Jeanie is getting out of bed for in the mornings, what keeps her up late at night, and how she takes the barking dog, two young boys and everything in between in her stride, on the good days!

Show Notes

@jeaniescottskin

Nicola Rayner
Bryony Gordon

Bryony Gordon - Podcast
Sh**ged, Married, Annoyed

Strava App

Charity:
Coppafeel