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Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses

Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive into:

✨ Manifestation and Tests: How crafting a manifestation list and recognizing life's "tests" can guide us toward our goals.
🧘‍♀️ The Three Pauses: Exploring the Law of Attraction, Mindfulness, and the Kabbalah Pause—three unique stages of self-awareness and growth.
💖 Shifting from Fear to Faith: Simple, actionable techniques to notice fear, embrace faith, and trust in the journey.
⏳ Time Perception and Healing: Discover how our perception of time influences our reality, inspired by a fascinating Harvard study.
💡 Practical Self-Love: Learn how to embody love and appreciation in daily actions and cultivate internal validation.

This episode is perfect for anyone seeking inspiration, tools for mindfulness, or a deeper understanding of how to align with their best selves. Whether you're journaling, sipping tea, or simply reflecting, you'll find insights to carry with you on your journey.

Don’t forget to like, comment, and subscribe for more empowering conversations! 🌿

📌 Time Stamps:
0:00 - Introduction
1:15 - Manifestation and Life’s Tests
6:36 - The Three Pauses Framework
15:13 - Cultivating Self-Love and Internal Validation
24:39 - How Perception of Time Affects Healing
28:18 - Trusting the Process and Letting Go

Let us know in the comments: How do you shift from fear to faith in your life? 💭

#Mindfulness #Manifestation #SelfLove #PersonalGrowth #Podcast #MindfulLiving #TrustTheProcess

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Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about embracing the beauty of relaxed, authentic conversations—just two friends sharing their journeys, insights, and dreams for the year ahead.

Join Ella and Joya as they dive into topics like:

• The power of setting intentions and manifesting growth.
• How small, mindful practices can transform daily life.
• Reflections on last year’s highlights, from family milestones to career leaps.
• Words and themes shaping 2025, including certainty, magic, and connection.

With a focus on being real, relatable, and inspiring, this season invites you to take a deep breath, find your flow, and grow alongside us. Grab your tea, pull up a seat, and let’s mindfully thrive—together.

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It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments.

As I build up courage to just speak my experiences once again, this week is another solo short. I have mentioned in the episode my favourites of the week:
To Be Magnetic - Authenticity Challenge
David Ghyiam - The David Ghyiam Podcast