Welcome to Episode 53, the final episode of MMB&S. In this emotional episode, Heather and Devon practice what they preach, and authentically share about the ending of this podcasting journey. Devon will share about how she came to this decision, while Heather explores other losses that she’s been experiencing and how she’s navigating all of it. Together, they’ll embrace endings as an uncomfortable, and inevitable part of life.

Together, in this final episode, Heather and Devon will share

1. Insights on how to initiate endings in an honest, and compassionate way

2. Tips for receiving and embracing endings

3. Lessons learned and key takeaways from this podcasting journey

4. A big dose of gratitude for our guests, and listeners, as this podcast has truly been our love note to each of you

Tune in to discover how embracing endings can transform your relationships and help you lead a life of alignment and truth. Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love.

Remember to stay grounded, keep growing, and trust that everything you seek is unfolding for you. All our love, Heather & Devon

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

Welcome to Episode 52! In this episode, Heather and Devon explore the concept of authenticity, and the profound impact that showing up authentically can have on our relationships. Devon shares three powerful ways in which authenticity influences our lives:

1. Deepening Connection: Authenticity is the key to fostering genuine connections with others. When we show up as our true selves, we invite others to do the same, creating deeper and more meaningful relationships, allowing us to truly feel seen and understood by others.

2. Cultivating Trust: Through deepening out connections, authenticity builds trust in profound ways. People are naturally drawn to those who are genuine and transparent. When we embrace authenticity, we signal to others that they can rely on us and that our intentions are sincere.

3. Encouraging Authenticity in Others: By embracing our own authenticity, we inspire those around us to do the same. Our willingness to be authentic can empower others to share their true selves, creating a ripple effect of openness and vulnerability.

Devon also shares the astrological alignment of authenticity in the Age of Aquarius. Aquarius, known as the authenticity bringer of the zodiac, symbolizes innovation, individuality, and breaking free from societal norms. As we navigate this astrological era, the call for authenticity resonates more strongly than ever.

Tune in to discover how embracing authenticity can transform your relationships and align with the cosmic energies of this transformative age. Join us for an enlightening conversation on why authenticity is the ultimate expression of our true selves.

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy
• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower
• www.enlightenandempower.com

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

Welcome to Episode 51 of MMB&S! This week Heather and Devon sit down to discuss all of the profound lessons that our beautiful Mother Nature has for us. In this short (but sweet) episode, they’ll look to various natural phenomena to serve as a guide for living a bountiful life.

Heather starts by sharing her recent observations, noting that Spring is a perfect time to get outside and reconnect with nature. Throughout the discussion about the spring season, Heather and Devon will pull out lessons and speak on various wellness topics highlighting the connection between the mind, body, and soul including

• surrender & letting go
• being a late bloomer & growing your own way
• staying deeply grounded & radical acceptance
• paying attention on purpose

Tune into this wisdom packed episode, and then get outside and reconnect with your beautiful planet.

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy
• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower
• www.enlightenandempower.com

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

Welcome to Episode 50!!! Join us for a momentous milestone on the Mind Meets Body & Soul podcast - our golden 50th episode AND 1 year of this shared podcast experience! In this special edition, Devon leads a reflective conversation, exploring lessons learned and impactful moments from our inaugural year.

Heather and Devon revisit the origins of this podcast, noting the lessons learned, the moments of impact, and expansion that took place. Together, Heather and Devon reflect on their intentions for starting this podcast, including sharing personal insights and nuggets of wisdom, along with their goals to make mental health and wellness conversations accessible, convenient, and even a little fun.

Both Heather and Devon unpack their transformative journeys, highlighting evolution through healing, introspection, and growth. They’ll end the episode by setting and sharing intentions for this next year of MMB&S.

To mark this occasion, we invite you to rate and review our podcast. We want to hear about the lessons and wisdom that resonated with you, and hear your suggestions for future discussions.

BONUS - don't miss our giveaway! Send a screenshot of your review via Instagram DM or email and we’ll enter you into our ANNIVERSARY GIVEAWAY (closes April 16, 2024). *Listening to this episode after April 16, 2024? Have no fear - you can still send us a screenshot and we’ll enter you into the next round of giveaways! Giveaway disclaimer- this giveaway is not affiliated with any streaming or social media platforms platforms, and is strictly sponsored by Growing Mindset Therapy and Enlighten and Empower.

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy
• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower
• www.enlightenandempower.com

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

Imagine a world where we're taught to listen to our bodies and lean into our intuition...

Welcome to Episode 49 of MMB&S! This week Heather and Devon sit down to discuss intuition and the wisdom that our bodies have to share with us. Together they’ll provide tangible tips for how to practice tuning into your body and your intuition, while also exploring ways to level up this practice by establishing trust with our bodies.

Heather kicks us off this episode, sharing about her recent experience with successfully listening to her body, and trusting her intuition. She shares how, as a mind-focused therapist and a rule follower, this was challenging, but in leaning into this work she felt reassured and validated.

Devon brings in insights into Human Design types, sharing insights about how we each possess an Intuitive Authority that guides our decision making.

Together, Heather and Devon will unpack the mind, body, soul connection to intuition, ultimately realizing that this conversation is exactly why they started this podcast - to bridge the gap between the mind, body, & soul. They’ll share wellness tips for listeners to practice - whether you’re just starting to tune into your intuition, or looking to level up this practice.

Be sure to tune in to next week’s episode where we’ll be celebrating MMB&S’s first trip around the sun! We’ll even be sharing about a little giveaway so be sure to listen through to the end! ;)

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy

• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower
• www.enlightenandempower.com
• Join Devon in Costa Rica | Empower Wellness Retreat | March 2025 www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

**Trigger warning: This episode contains information about near death experiences, and an accident that caused bodily harm.**

Welcome to MMB&S Episode 48. This week, Heather and Devon sit down with special guest Mary McMonagle, Embodiment Coach and Founder of True Vibe Wellness. Devon and Mary share about their time in the jungle at the Ace Interstellar Retreat, and unpack a traumatic experience that they shared.

Mary is an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of True Vibe, a compelling spiritual lifestyle brand, Mary is wholeheartedly devoted to helping individuals unlock their true potential.

Mary stands out as an influential figure in the realm of intuition and feminine energy coaching. She is the host of the Living Your True Vibe Podcast. Through her podcast, she inspires countless individuals to embrace their true essence and live authentically.

One of Mary's greatest strengths lies in her ability to effortlessly guide her clients from a state of overthinking to a place of heartfelt clarity, allowing them to attract secure relationships and achieve significant growth in both their businesses and personal lives.

In Mary's spare time, you can find her surfing at the Jersey shore or walking her dog Emme.

While telling the story of their shared experience from the mind, body, and soul perspective, Mary also explores

• Leaning into your feminine energy
• Asking for help
• Calming the nervous system
• Surrender
• And more!

Tune in to meet Mary, and hear all that she has to share in this insightful and wisdom packed episode.

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Connect with Mary:

• Instagram
• Free quiz Whats blocking you from love
• Podcast: Living Your True Vibe

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy
• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower
• www.enlightenandempower.com

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

Welcome to Episode 47! In this episode of Mind Meets Body and Soul, Devon shares a recent stressful situation she experienced. Together, Heather and Devon explore the body’s stress response and provide examples of what happens within the mind and body during triggering events.

Heather, drawing from her expertise in psychology, provides insights into the psychological mechanisms at play during emotional activation. Devon, on the other hand, brings a holistic approach by exploring the bodily and energetic components of the experience.

Towards the end of the episode, Heather and Devon offer practical tips and strategies for navigating times of emotional activation and dysregulated nervous systems. Their holistic approach integrates techniques from psychology, energy work, and spirituality to provide listeners with a comprehensive toolkit for self-regulation and resilience.

Tune in to gain valuable insight and tools for navigating stressful moments

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy

• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower

• www.enlightenandempower.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com

Welcome to Episode 46! This week, Heather and Devon dive into the intricacies of relationships, love, and personal growth. In this episode, Heather shares about her recent ah-ha moment, or awakening where she came to the realization that her expectations were a barrier to her reaching true radical acceptance

Together, Heather and Devon explore how relationships evolve over time, the concept of radical acceptance, and why it's crucial to adjust our expectations along the way. Understanding and embracing the natural evolution of a relationship is essential for building strong and lasting connections.

Radical Acceptance:

Radical acceptance involves fully acknowledging and embracing reality without judgment or resistance. In the context of relationships, it means accepting our partners for who they are, flaws and all, rather than trying to change them. Practicing radical acceptance fosters a deeper sense of empathy, compassion, and understanding within the relationship, ultimately empowering both parties to communicate openly, resolve conflicts constructively, and cultivate a genuine connection built on authenticity.

Leveling Expectations:

Unrealistic expectations can often lead to disappointment, resentment, and conflicts in relationships. It's essential to recognize and challenge our expectations, especially those influenced by societal norms, media portrayals, or past experiences. By leveling our expectations, we create space for growth, flexibility, and acceptance within the relationship. Adjusting our expectations doesn't mean settling for less but rather embracing the reality of our partner's strengths, limitations, and evolving needs.

As we journey through the complex terrain of relationships, embracing radical acceptance and adjusting our expectations are key ingredients for fostering love, growth, and connection. By honoring the evolving nature of relationships and nurturing a mindset of acceptance and understanding, we pave the way for deeper intimacy, resilience, and fulfillment in our partnerships.

Thank you for tuning in to Mind Meets Body & Soul. Remember to subscribe for more insightful discussions on relationships and personal development. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy

• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower

• www.enlightenandempower.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com