Welcome to Episode 50!!! Join us for a momentous milestone on the Mind Meets Body & Soul podcast - our golden 50th episode AND 1 year of this shared podcast experience! In this special edition, Devon leads a reflective conversation, exploring lessons learned and impactful moments from our inaugural year.

Heather and Devon revisit the origins of this podcast, noting the lessons learned, the moments of impact, and expansion that took place. Together, Heather and Devon reflect on their intentions for starting this podcast, including sharing personal insights and nuggets of wisdom, along with their goals to make mental health and wellness conversations accessible, convenient, and even a little fun.

Both Heather and Devon unpack their transformative journeys, highlighting evolution through healing, introspection, and growth. They’ll end the episode by setting and sharing intentions for this next year of MMB&S.

To mark this occasion, we invite you to rate and review our podcast. We want to hear about the lessons and wisdom that resonated with you, and hear your suggestions for future discussions.

BONUS - don't miss our giveaway! Send a screenshot of your review via Instagram DM or email and we’ll enter you into our ANNIVERSARY GIVEAWAY (closes April 16, 2024). *Listening to this episode after April 16, 2024? Have no fear - you can still send us a screenshot and we’ll enter you into the next round of giveaways! Giveaway disclaimer- this giveaway is not affiliated with any streaming or social media platforms platforms, and is strictly sponsored by Growing Mindset Therapy and Enlighten and Empower.

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy
• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower
• www.enlightenandempower.com

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com