**Title:** Grief Is A Grinch: Navigating Loss During the Holidays

In this heartfelt episode of Midlife Flyness, host Kendra Lendsey delves into the emotional complexities of grieving during the holiday season. Drawing from her insightful book, "Midlife Flyness," Kendra explores how the festive atmosphere can sometimes amplify feelings of loss, making it difficult to find joy amid sorrow.

Kendra shares practical tips to help listeners navigate grief during this emotionally charged time. From acknowledging feelings and setting boundaries to creating memorial traditions and finding support, she offers a compassionate approach to managing the unique challenges that arise during the holidays.

Listeners will learn to identify triggers and develop strategies for coping while honoring their loved ones. Kendra encourages open conversations about grief and suggests creative outlets to process emotions. She emphasizes the importance of self-care and the value of volunteering or giving back to find comfort and purpose.

Join Kendra in this gentle yet empowering discussion that aims to provide solace, understanding, and actionable steps to embrace the holiday season, even in the face of grief. Whether you're dealing with loss or supporting someone who is, this episode offers wisdom and compassion for navigating the holidays with an open heart.

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In this week’s episode of Midlife Flyness, host Kendra Lendsey takes center stage to dive deep into a topic that resonates with many of us—caring for our elder loved ones during emergencies. Drawing insights from her book, "Midlife Flyness," Kendra emphasizes the importance of being proactive in gathering essential information that can play a critical role in ensuring our elders receive the best possible care.

Join Kendra as she outlines practical steps to take before a crisis hits. From understanding medical histories and medications to discussing advance directives and emergency contacts, she'll cover everything you need to know to feel prepared. Kendra shares her personal experiences and offers a heartfelt perspective on the importance of communication and openness with our aging parents and grandparents.

Listeners will walk away with actionable tips, empowering them to approach these sensitive conversations with compassion and confidence. Kendra reminds us that being informed is not just an act of responsibility; it's an expression of love and respect for those who have cared for us.

Tune in and discover how to cultivate a supportive environment for our elder loved ones, ensuring that we can act swiftly and effectively when it matters most. Let’s make proactive care our priority!

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In this insightful episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the art of communication across generational divides. Titled "Bridging The Yap Gap," Kendra explores the often challenging but essential conversations we need to have between different generations—be it parents and their adult children, grandparents, or even friends from varying age groups.

Drawing from her own experiences and the wisdom captured in her book, *Midlife Flyness*, Kendra examines the complexities of these discussions, particularly in today’s fast-paced world where miscommunication can easily occur. She emphasizes the importance of fostering understanding, compassion, and respect when tackling tougher topics.

In this episode, Kendra will unveil a heartfelt letter from a listener facing difficulties initiating discussions with their family members. Through the lens of the listener's story, she will share practical tips, relatable anecdotes, and insightful reflections that listeners of all ages can apply in their own lives.

**Key Themes**:

- **Understanding the Generational Divide**: Examine how different values, experiences, and communication styles can create gaps in conversation.

- **Creating Safe Spaces for Dialogue**: Kendra discusses the importance of nurturing environments where all family members feel comfortable sharing their thoughts and feelings.

- **Practical Strategies**: Listeners will gain valuable tools to approach difficult conversations with confidence—turning "yap gaps" into bridges of understanding.

- **Reflection and Growth**: Emphasizing the journey of personal growth that comes with engaging in tough conversations, Kendra inspires listeners to embrace vulnerability and authenticity.

Join Kendra for this empowering episode and learn how to take meaningful steps toward bridging generational gaps in communication, fostering stronger relationships, and creating a harmonious space for dialogue that benefits everyone involved. Tune in and be part of this essential conversation!

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In this episode of Midlife Flyness, host Kendra Lendsey takes the reins solo, sharing her personal journey as a caregiver for her mother. Drawing from her book, "Midlife Flyness," Kendra dives deep into the emotional and practical aspects of caregiving, offering listeners valuable insights and reflections from her experiences.

Throughout the episode, Kendra will candidly discuss the challenges and rewards of caregiving, exploring the often-overlooked nuances of this vital role. To foster meaningful conversations, she will also provide a curated list of thought-provoking questions that you can ask the older adults in your life.

Join Kendra as she navigates the complexities of caregiving and encourages you to connect more deeply with the seniors around you. Tune in for a heartfelt and informative discussion that aims to empower you and those you care about.

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In this week's episode of the Midlife Flyness podcast, Kendra Lendsey dives deep into the challenges of modern dating as she responds to a heartfelt letter from a listener. This episode is particularly special as it brings forth the poignant experiences of a 55-year-old widow stepping back into the dating realm, capturing the raw emotions and confusions that many share.

Kendra opens the episode by reading the letter aloud, setting the stage for a discussion that resonates with many of her listeners. The letter recounts the sender's initial excitement about connecting with a kind and engaging man through a dating app, only to face bewilderment when he requested a specific kind of photo. This unexpected turn—followed by an explicit reply—leads Kendra to explore the complex and often frustrating dynamics of modern dating, especially for those who yearn for meaningful connections.

Throughout the episode, Kendra reflects on the sender's feelings of being out of touch with contemporary dating norms. She empathetically navigates the listener's concerns, offering advice for maintaining hope while remaining true to oneself in a landscape that feels ever-changing and often superficial. With her signature blend of warmth and wisdom, Kendra encourages listeners to embrace their authenticity and establish boundaries, reminding them that seeking genuine connections is not outdated—it's necessary.

As the episode progresses, Kendra shares insights from her own experiences and those of her community, affirming that the struggle to find real companionship isn't unique. She highlights essential tips for engaging in the dating world authentically and encourages self-reflection on what individuals truly desire from their romantic pursuits.

Listeners are left feeling understood and empowered, equipped with important reminders about the value of patience, self-worth, and the possibility of love at any age. This week's episode is a celebration of resilience, connection, and the courage to navigate the unpredictable waters of modern romance. Don't miss this heartfelt discussion that promises to inspire and uplift!

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Hosted by the insightful Kendra Lendsey, this week’s episode of the Midlife Flyness podcast delves into the transformative journey of maintaining intimacy and rekindling passion in a long-term marriage, specifically after a partner has experienced menopause. Drawing from her own experiences and insights found in her book, *Midlife Flyness*, Kendra focuses on the challenges and opportunities that arise as couples navigate the complexities of midlife changes.

In this episode, Kendra will discuss the emotional and physical shifts that can occur during menopause and how they can impact marital intimacy. She’ll offer practical strategies for couples looking to reconnect, emphasizing the importance of communication, understanding, and patience. Kendra will share relatable anecdotes and actionable tips to inspire listeners to embrace this new phase of their relationship.

Listeners can expect to gain insights into:

- Understanding the effects of menopause on intimacy

- The importance of open dialogue between partners

- Creative ways to foster romance and connection after years together

- Tools for navigating the emotional landscape of a long-lasting marriage

Join Kendra as she encourages couples to rediscover their spark, proving that love and intimacy can continue to thrive at any stage of life. Tune in for an enlightening discussion that promis

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Join Kendra Lendsey in this episode of the Midlife Flyness podcast as she explores the fascinating dynamics of traveling with friends! Drawing inspiration from her insightful book, *Midlife Flyness*, Kendra delves into the joys and challenges of planning trips with companions who have different travel styles.

In this episode, Kendra shares personal anecdotes and invaluable lessons derived from her online community, which offers a diverse array of perspectives on travel. Whether you're the adventurous soul desperate to see every sight or the laidback traveler who prefers to soak in the atmosphere with a cocktail in hand, Kendra will provide practical tips and tricks to help you navigate these contrasting preferences.

Discover how to communicate effectively with friends, create a flexible itinerary, and find that sweet spot of compromise to ensure everyone enjoys the journey. Infused with humor and relatable experiences, this episode emphasizes that friendship—and travel—can thrive amid differences. Tune in for a delightful exploration of how to embrace and celebrate each other’s travel styles while crafting unforgettable memories together!

So grab your headphones and join Kendra on this exciting journey of friendship and adventure in *Traveling Together: Fly Friends

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Welcome to "Midlife Flyness," hosted by the insightful Kendra Lendsey, where we embrace the beautiful chaos of midlife with humor and heart. In this season, our episodes are inspired by Kendra's book, "Midlife Flyness," which offers readers a fresh perspective on navigating life's twists and turns during this transformative stage.

In this week's episode entitled "Boomerang Birdies," Kendra delves into the relatable yet challenging experience of adult children returning to the family home. Drawing from a poignant letter submitted by a 60-year-old listener, we explore the emotional landscape faced by those who suddenly find themselves housing their adult children and grandchildren.

Join Kendra as she tackles this heartfelt dilemma: how can a mother balance her own needs, the demands of her adult daughter, and the whimsical chaos of young children under one roof? With wisdom from "Midlife Flyness," Kendra provides reflections, relatable anecdotes, and practical advice tailored for those navigating this delicate situation. Tune in for laughter, empathy, and the support you need as we navigate the joys and challenges of family life during midlife!

Hosted on Acast. See acast.com/privacy for more information.