**Title:** Grief Is A Grinch: Navigating Loss During the Holidays

In this heartfelt episode of Midlife Flyness, host Kendra Lendsey delves into the emotional complexities of grieving during the holiday season. Drawing from her insightful book, "Midlife Flyness," Kendra explores how the festive atmosphere can sometimes amplify feelings of loss, making it difficult to find joy amid sorrow.

Kendra shares practical tips to help listeners navigate grief during this emotionally charged time. From acknowledging feelings and setting boundaries to creating memorial traditions and finding support, she offers a compassionate approach to managing the unique challenges that arise during the holidays.

Listeners will learn to identify triggers and develop strategies for coping while honoring their loved ones. Kendra encourages open conversations about grief and suggests creative outlets to process emotions. She emphasizes the importance of self-care and the value of volunteering or giving back to find comfort and purpose.

Join Kendra in this gentle yet empowering discussion that aims to provide solace, understanding, and actionable steps to embrace the holiday season, even in the face of grief. Whether you're dealing with loss or supporting someone who is, this episode offers wisdom and compassion for navigating the holidays with an open heart.

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