**Title:** Grief Is A Grinch: Navigating Loss During the Holidays

In this heartfelt episode of Midlife Flyness, host Kendra Lendsey delves into the emotional complexities of grieving during the holiday season. Drawing from her insightful book, "Midlife Flyness," Kendra explores how the festive atmosphere can sometimes amplify feelings of loss, making it difficult to find joy amid sorrow.

Kendra shares practical tips to help listeners navigate grief during this emotionally charged time. From acknowledging feelings and setting boundaries to creating memorial traditions and finding support, she offers a compassionate approach to managing the unique challenges that arise during the holidays.

Listeners will learn to identify triggers and develop strategies for coping while honoring their loved ones. Kendra encourages open conversations about grief and suggests creative outlets to process emotions. She emphasizes the importance of self-care and the value of volunteering or giving back to find comfort and purpose.

Join Kendra in this gentle yet empowering discussion that aims to provide solace, understanding, and actionable steps to embrace the holiday season, even in the face of grief. Whether you're dealing with loss or supporting someone who is, this episode offers wisdom and compassion for navigating the holidays with an open heart.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Midlife Flyness, host Kendra Lendsey takes center stage to dive deep into a topic that resonates with many of us—caring for our elder loved ones during emergencies. Drawing insights from her book, "Midlife Flyness," Kendra emphasizes the importance of being proactive in gathering essential information that can play a critical role in ensuring our elders receive the best possible care.

Join Kendra as she outlines practical steps to take before a crisis hits. From understanding medical histories and medications to discussing advance directives and emergency contacts, she'll cover everything you need to know to feel prepared. Kendra shares her personal experiences and offers a heartfelt perspective on the importance of communication and openness with our aging parents and grandparents.

Listeners will walk away with actionable tips, empowering them to approach these sensitive conversations with compassion and confidence. Kendra reminds us that being informed is not just an act of responsibility; it's an expression of love and respect for those who have cared for us.

Tune in and discover how to cultivate a supportive environment for our elder loved ones, ensuring that we can act swiftly and effectively when it matters most. Let’s make proactive care our priority!

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the art of communication across generational divides. Titled "Bridging The Yap Gap," Kendra explores the often challenging but essential conversations we need to have between different generations—be it parents and their adult children, grandparents, or even friends from varying age groups.

Drawing from her own experiences and the wisdom captured in her book, *Midlife Flyness*, Kendra examines the complexities of these discussions, particularly in today’s fast-paced world where miscommunication can easily occur. She emphasizes the importance of fostering understanding, compassion, and respect when tackling tougher topics.

In this episode, Kendra will unveil a heartfelt letter from a listener facing difficulties initiating discussions with their family members. Through the lens of the listener's story, she will share practical tips, relatable anecdotes, and insightful reflections that listeners of all ages can apply in their own lives.

**Key Themes**:

- **Understanding the Generational Divide**: Examine how different values, experiences, and communication styles can create gaps in conversation.

- **Creating Safe Spaces for Dialogue**: Kendra discusses the importance of nurturing environments where all family members feel comfortable sharing their thoughts and feelings.

- **Practical Strategies**: Listeners will gain valuable tools to approach difficult conversations with confidence—turning "yap gaps" into bridges of understanding.

- **Reflection and Growth**: Emphasizing the journey of personal growth that comes with engaging in tough conversations, Kendra inspires listeners to embrace vulnerability and authenticity.

Join Kendra for this empowering episode and learn how to take meaningful steps toward bridging generational gaps in communication, fostering stronger relationships, and creating a harmonious space for dialogue that benefits everyone involved. Tune in and be part of this essential conversation!

Hosted on Acast. See acast.com/privacy for more information.