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In today’s episode, we dive deep into the themes of courage, integrity, and transformation with our guest, Matthew Liam Gardner. Matthew is the founder of the School of Living Myth, where he mentors emerging leaders through the lens of myth, meaning, and personal growth.

But today, we’re not just talking about leadership—we’re exploring what it truly means to walk your path, both literally and metaphorically. Matthew is about to embark on an extraordinary journey: a walk from the southern tip of the Isle of Wight to the far north of Scotland, following the ancient spine of Albion. This journey is more than just miles and landscapes—it’s a rite of passage, a challenge of both body and spirit, and a confrontation with the unknown.

We discuss what it means to have the courage to continue—not just when building a business or achieving external success, but when life calls for deeper transformation. Matthew shares his own experiences of letting go, stepping into a new chapter, and honoring the ever-changing nature of integrity.

This conversation touches on the cycles of growth we all face—the rise and fall, the shedding of old identities, and the willingness to embrace what’s next. Whether you’re navigating a major life transition, questioning your own path, or seeking inspiration to step forward into the unknown, this episode will resonate deeply.

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In this solo episode, we dive into the transformative power of adventure and its ability to shape our lives, broaden our perspectives, and foster personal growth. Inspired by a recent six-week journey to New Zealand, I explore what defines an adventure and how stepping into the unknown can lead to profound self-discovery.

An adventure doesn’t have to mean travelling to the other side of the world—it could be as simple as starting a new fitness routine, pursuing a passion, or embracing a fresh chapter in life. I reflect on my experiences, including navigating unfamiliar airports, learning to thrive in solitude, and embracing the cultural richness of the Maori people.

We’ll discuss the benefits of adventure, from building self-confidence and reducing anxiety to uncovering a deeper understanding of ourselves. I share insights on overcoming fears like the fear of the unknown, failure, and judgment, emphasizing how growth often lies outside our comfort zones. Drawing parallels to Bilbo Baggins’ journey in The Hobbit, I highlight how even reluctant steps into the unfamiliar can lead to fulfillment and unexpected treasures.

Finally, we explore actionable steps to embark on your own adventure—starting with the simple yet powerful decision to begin. From planning and preparation to taking the first small action, this episode is packed with inspiration and practical advice for anyone ready to embrace the unknown and discover the gold hidden within life’s uncertainties.

Whether you’re dreaming of travel, seeking personal growth, or contemplating a leap into something new, this episode is a guide to finding courage, purpose, and joy in your own adventure.

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People often meet me at a crossroads in their lives. At a loss or in emotional crisis lacking adequate tools, community or awareness to ‘deal with it like a man’.

Either that, or they’re a success story and even through everything is crossed off their bucket lists, something deeper is stirring inside that wants to come alive.

I ask the right questions and help things authentically fall together. Then the pennies drop and you become your own authentic man.

Before I tell you how I do this, I’d like to tell you why I do it. This comes from personal experience.

I came from dramatic beginnings: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues and racism.

I moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract me from the pain and emptiness I held deep within. I realised that in order to free myself, I had to own my shadows and release the depressed ‘pause buttons’ from the past that kept me stuck in the same old story. So I sat with my shadows and unlearned my limiting stories, turning addictive adrenaline into an enlivening endorphin buzz that I calmly share with my clients.

Be the love ~ Share the love - Kenny

https://www.themanwhisperer.co.uk/private-sessions

www.mensgroups.co.uk

https://www.themanwhisperer.co.uk/accredited-menfacilitate-training

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In this thought-provoking episode, we dive deep into modern masculinity, exploring the challenges and opportunities men face in today’s ever-changing world. Our guest, Sam, shares his transformative journey from being a self-described “nice guy” to embracing healthy masculinity through rites of passage, community, and self-discovery. Together, we discuss the collective wounds many men carry, the shame surrounding traditional masculine roles, and how disconnection—both from others and from oneself—impacts mental and emotional well-being.

We unpack the importance of authority, responsibility, and accountability in reclaiming authentic male identity, while also exploring the balance of masculine and feminine energies. Sam explains the power of symbolic death and rebirth, letting go of outdated narratives, and embracing the mystery of life.

Whether it’s through retreats, rituals, or personal reflection, this episode offers actionable insights for men and women alike to reconnect with themselves, others, and the natural world. Tune in to learn how to author your own story, cultivate deeper connections, and integrate your masculine and feminine energies for a balanced, fulfilling life.


Sam is a leader and guide in the modern men's movement, redefining what it means to be a man, through embracing both masculinity and femininity.

He leads personal development retreats in the UK and offers mentoring and coaching to men internationally. With a background as both corporate project manager and church pastor, Sam has navigated many evolutions and life changes, always finding that our wounds can become our greatest gifts.

Sam grew up in Zimbabwe and South Africa and from those years brings a sharp passion for creating systemic change, addressing the legacy of the colonial mindset and finding ways that we can all be free.

https://www.firstmen.co.uk
https://www.samueladams.co.uk

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This episode explores the deep connection between childhood experiences and the beliefs that shape adult relationships and self-perception. The guest opens up about their struggles with self-worth and how early dependency on caregivers formed subconscious beliefs about their value and role in relationships. These unresolved beliefs, such as "I’m not worthy" and "I must be good to exist," often manifest as codependency, fear, and self-sabotage in adult life.

Through practical tools like inner child work and shadow work, the conversation unpacks how to identify and heal these limiting beliefs. Listeners are guided to revisit childhood moments and connect with their inner child to uncover hidden emotional wounds. The episode highlights the importance of self-love and releasing stored anger in healthy, constructive ways, such as through physical outlets or reimagined scenarios that allow the inner child to express suppressed emotions.

The discussion also introduces the framework of four archetypes—Warrior, King, Magician, and Lover—to help listeners understand the roles these energies play in personal growth. The Warrior represents action and boundary-setting, the King embodies leadership and care, while the Magician and Lover reflect creativity and emotional connection. Embracing these archetypes enables individuals to balance their emotional needs and reclaim their inner power.

This episode is a profound exploration of self-healing and growth, encouraging listeners to take actionable steps toward building healthier relationships, rediscovering their true selves, and breaking free from past limitations. Whether through shadow work, emotional expression, or embracing archetypal energies, this conversation offers transformative insights for anyone seeking to move forward with confidence and clarity.

Rod Boothroyd brings more than two decades' experience of working with men and women to his current work as a Healing The Shadow practitioner. His career in the area of human potential started with his training in Transactional Analysis psychotherapy at the Manchester Institute For Psychotherapy in 1999. Since then he has taken further training in Integrative Psychotherapy, worked with the ManKind Project UK and Ireland (where he was a Primary Integration Training leader), and researched in depth the art of working with, and reintegrating, the human shadow. He is now working as a one-to-one coach and therapist, and is also a supervisor with Healing The Shadow, an organisation devoted to emotional healing and the development of human potential.

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This podcast episode explores the journey of overcoming self-doubt, perfectionism, and the inner resistance that holds us back from living authentically. Through candid storytelling and practical insights, we delve into how reframing challenges can transform feelings of frustration into gratitude and growth. Inspired by spiritual practices like Byron Katie’s The Work and the power of supportive men’s groups, the episode highlights the importance of addressing projections, embracing fear, and finding healing in connection with others.

Discover how personal growth unfolds in the everyday messiness of life and how vulnerability, trust, and community can be the keys to unlocking a more fulfilling, authentic self. This episode offers actionable takeaways and inspiration for anyone seeking to navigate the complexities of emotional and spiritual growth.


Scott McGregor, PhD is the founder of the Powys Men's Circle and has been leading men's support groups since 2010 in both the US and UK. He has completed Leadership Trainings in both Mankind Project and Satvatove Institute and is a certified life coach since 2011. Scott is adept in designing experiential events that are engaging and support participants to find new perspectives and solutions.

Last year, Scott was commissioned by NHS Wales to host discovery workshops for leaders of men's groups across Wales. Over 150 men attended in total, representing over 80 men's groups. Scott is now crafting facilitation trainings for group leaders (men and women) which will begin in January with David Wolf, PhD coming to lead the Transformative Communication and Advanced Seminars in Mid Wales.

https://satvatovewales.org/

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Discovering Meaning in Change and Growth

Life rarely unfolds according to plan. Whether it's navigating the twists of a career or the unpredictability of personal development, the ability to adapt and evolve is essential for finding meaning and fulfillment. This script explores powerful themes like surrendering to change, embracing the unknown, and setting boundaries that honor personal growth.

Drawing from real-life experiences in construction, martial arts, and personal transformation, it challenges the conventional idea of rigid plans and perfection. Instead, it celebrates flexibility, reminding us that success often lies in focusing on the end goal while flowing with life’s unexpected shifts.

The narrative dives into the discomfort of change, showing how stepping into the unknown—despite fear—unlocks untapped potential and purpose. It also touches on the importance of boundaries, framing them not as restrictions but as tools for self-discovery and expansion.

Through relatable anecdotes and profound insights, this script offers practical wisdom for anyone feeling stuck, overwhelmed, or fearful of failure. It’s an invitation to reframe challenges as opportunities, to trust the process, and to lean into discomfort as a catalyst for growth. Whether in work, relationships, or personal aspirations, this journey toward self-awareness and purpose is one worth taking.

Spencer is a Transformational Life Coach who works with Lawyers and Execs on avoiding burnout and gives clients a new lease of life.
Working with cutting edge Biohacking techniques He helps clients to:
- Get more energy naturally
- Massively Boost their productivity
- Look and feel 10 years younger
If you want to get in touch with Spencer on anything coaching please see below:

www.llev8.uk

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This podcast episode dives into the transformative power of emotional intelligence (EI) and practical tools for living a more intentional, connected life. Keith shares how EI helps shift reactive patterns, like road rage, into moments of mindfulness and understanding. He explores the mind-body connection, emphasizing the importance of breathwork, meditation, and visualization techniques to stay grounded and make empowered decisions. Listeners will learn how to embody emotions from their ideal future, harnessing visualization to attract success and fulfillment.

Keith also discusses the applications of EI for managing chronic pain, improving performance, and creating thriving workplaces. Whether through one-on-one coaching, workshops, or innovative events like firewalking, Keith offers a range of tools to help individuals and teams unlock their potential. This engaging conversation is packed with actionable insights for anyone seeking to transform their mindset and live with greater purpose.


Keith McKay is the founder of Steps for You, a training and events company. Since 2011

Keith and his team have helped and guided hundreds of people through there emotional intelligence journey, and helping them remove all the blockages and limiting beliefs that stop us being our true selves and hold us back from living up to out true potential

Keith is an Emotional Intelligence Guide, coach, trainer, presenter and key note speaker.

As well as being a Firewalking instructor he runs wellbeing retreats, workshops, corporate teambuilding events and fundraising events for charities.

He works with both individuals 1-2-1 and companies, to facilitate positive change and wellbeing, whilst teaching people the steps they can apply in there day to day lives in order to live the lives they were born to live with EASE.

https://www.stepsforyou.co.uk