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In today’s episode, we dive deep into the themes of courage, integrity, and transformation with our guest, Matthew Liam Gardner. Matthew is the founder of the School of Living Myth, where he mentors emerging leaders through the lens of myth, meaning, and personal growth.

But today, we’re not just talking about leadership—we’re exploring what it truly means to walk your path, both literally and metaphorically. Matthew is about to embark on an extraordinary journey: a walk from the southern tip of the Isle of Wight to the far north of Scotland, following the ancient spine of Albion. This journey is more than just miles and landscapes—it’s a rite of passage, a challenge of both body and spirit, and a confrontation with the unknown.

We discuss what it means to have the courage to continue—not just when building a business or achieving external success, but when life calls for deeper transformation. Matthew shares his own experiences of letting go, stepping into a new chapter, and honoring the ever-changing nature of integrity.

This conversation touches on the cycles of growth we all face—the rise and fall, the shedding of old identities, and the willingness to embrace what’s next. Whether you’re navigating a major life transition, questioning your own path, or seeking inspiration to step forward into the unknown, this episode will resonate deeply.

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In this solo episode, we dive into the transformative power of adventure and its ability to shape our lives, broaden our perspectives, and foster personal growth. Inspired by a recent six-week journey to New Zealand, I explore what defines an adventure and how stepping into the unknown can lead to profound self-discovery.

An adventure doesn’t have to mean travelling to the other side of the world—it could be as simple as starting a new fitness routine, pursuing a passion, or embracing a fresh chapter in life. I reflect on my experiences, including navigating unfamiliar airports, learning to thrive in solitude, and embracing the cultural richness of the Maori people.

We’ll discuss the benefits of adventure, from building self-confidence and reducing anxiety to uncovering a deeper understanding of ourselves. I share insights on overcoming fears like the fear of the unknown, failure, and judgment, emphasizing how growth often lies outside our comfort zones. Drawing parallels to Bilbo Baggins’ journey in The Hobbit, I highlight how even reluctant steps into the unfamiliar can lead to fulfillment and unexpected treasures.

Finally, we explore actionable steps to embark on your own adventure—starting with the simple yet powerful decision to begin. From planning and preparation to taking the first small action, this episode is packed with inspiration and practical advice for anyone ready to embrace the unknown and discover the gold hidden within life’s uncertainties.

Whether you’re dreaming of travel, seeking personal growth, or contemplating a leap into something new, this episode is a guide to finding courage, purpose, and joy in your own adventure.

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People often meet me at a crossroads in their lives. At a loss or in emotional crisis lacking adequate tools, community or awareness to ‘deal with it like a man’.

Either that, or they’re a success story and even through everything is crossed off their bucket lists, something deeper is stirring inside that wants to come alive.

I ask the right questions and help things authentically fall together. Then the pennies drop and you become your own authentic man.

Before I tell you how I do this, I’d like to tell you why I do it. This comes from personal experience.

I came from dramatic beginnings: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues and racism.

I moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract me from the pain and emptiness I held deep within. I realised that in order to free myself, I had to own my shadows and release the depressed ‘pause buttons’ from the past that kept me stuck in the same old story. So I sat with my shadows and unlearned my limiting stories, turning addictive adrenaline into an enlivening endorphin buzz that I calmly share with my clients.

Be the love ~ Share the love - Kenny

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