Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.

Time stamps:

• Taryn Bio (00:00)
• Struggles new moms face (05:00)
• Postpartum depletion (10:00)
• HTMA vs Bloodwork (13:00)
• Birth control as symptom management (18:00)
• Your first postpartum period (23:00)
• Your period: what's normal vs red flags (26:00)
• Cycle syncing & why HIIT isn't it (30:00)
• Nervous system regulation (36:00)
• Preparing for pregnancy & postpartum (42:00)

Contact and Resources from Taryn:

• Follow Taryn on IG @tarynekeller
• Book a free Discovery Call with Taryn
• Download her free Mineral Mocktail Guide

Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons.

In this episode, I discuss my personal experience with a double prolapse diagnosis (grade 2 cystocele and grade 1 rectocele) and how it impacted my return to fitness.

Spoiler alert: I successfully completed a half-ironman triathlon at 12 months postpartum!


Resources:

• Breathing Guide - https://mamaproject.myflodesk.com/breathingguide
• Return to Run Postpartum Guide - https://mamaproject.myflodesk.com/pprunguide
• Apply to work with me 1:1 - https://forms.gle/SnJcmj9ZC6s398Gv9
• Apply to my group coaching program - https://forms.gle/Xcn4KtZVCzHcjJTf6

Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Do you often question how or what you are feeding your toddler? Do you waste time worrying about how much your toddler needs nutritionally? Are you eager for your toddler to try new foods and become a more adventurous eater? Are you tired of making separate meals for the family? Then this episode is for you!

I talk to Kathy O'Bryan, a Pediatric Dietitian, all about toddler feeding and why most toddlers aren't actually "picky," their parents just need to be a bit more educated on what to do and not do at the table.

Key Topics:

• 0:00: Kathy Bio
• 3:00: Starting solids at 6 months
• 8:00: How feeding changes from 1-2
• 10:00: Avoiding sugar before 2
• 15:00: Struggles parents face feeding toddlers
• 16:00: Behaviors to avoid at the table
• 18:00: What is picky eating?
• 21:00: The division of responsibility
• 24:00: Exposure to food
• 26:00: Are they eating enough?
• 29:00: Additives, food dyes & seed oils
• 32:00: When parents are concerned with eating behaviors?
• 37:00: What if you don't start early, is it too late?

Q&A Topics:

• 39:00: Vegetables
• 41:00: Food throwing
• 43:00: Boundaries with family
• 46:00: Encouraging new foods to stubborn kiddos

Guest Contact and Free Resources:

• Follow Kathy on IG @theminimedietitian
• Picky Eating Quiz
• Snack Guide for Babies & Toddlers
• Top Tips for Feeding Toddlers

Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist