• 54: Returning to Fitness with Prolapse

  • Jan 15 2025
  • Length: 41 mins
  • Podcast

54: Returning to Fitness with Prolapse

Listen for free

View show details

  • Summary

  • Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons.

    In this episode, I discuss my personal experience with a double prolapse diagnosis (grade 2 cystocele and grade 1 rectocele) and how it impacted my return to fitness.

    Spoiler alert: I successfully completed a half-ironman triathlon at 12 months postpartum!


    Resources:

    • Breathing Guide - https://mamaproject.myflodesk.com/breathingguide
    • Return to Run Postpartum Guide - https://mamaproject.myflodesk.com/pprunguide
    • Apply to work with me 1:1 - https://forms.gle/SnJcmj9ZC6s398Gv9
    • Apply to my group coaching program - https://forms.gle/Xcn4KtZVCzHcjJTf6



    Connect with Kristine:

    • Email - kristine@mamaprojectllc.com
    • Instagram - @birth.injury.coach
    • YouTube Channel - https://www.youtube.com/@kristine.mamaproject
    • Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
    Show More Show Less
Show More Show Less

What listeners say about 54: Returning to Fitness with Prolapse

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available